Sun 12th Jan 2014 at 9:00am by Rick OShay

Run > General

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Time
4:53:00
Miles
26.66
Min/mi
10:59
Pacing
68%
WAVA
45.89
Cals
3454
Asc(m)
307
Hillscore
19
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:27(10:27/m) 135cal
2) 1m - 8:48(8:48/m) 137cal
3) 1m - 8:49(8:49/m) 138cal
4) 1m - 11:07(11:07/m) 131cal
5) 1m - 9:12(9:12/m) 136cal
6) 1m - 10:07(10:07/m) 129cal
7) 1m - 10:18(10:18/m) 131cal
8) 1m - 11:08(11:08/m) 131cal
9) 1m - 10:04(10:04/m) 130cal
10) 1m - 8:54(8:54/m) 135cal
11) 1m - 9:28(9:28/m) 136cal
12) 1m - 10:45(10:45/m) 128cal
13) 1m - 10:26(10:26/m) 129cal
14) 1m - 10:05(10:05/m) 128cal
15) 1m - 11:59(11:59/m) 122cal
16) 1m - 10:42(10:42/m) 129cal
17) 1m - 10:04(10:04/m) 134cal
18) 1m - 9:57(9:57/m) 132cal
19) 1m - 12:15(12:15/m) 126cal
20) 1m - 12:42(12:42/m) 121cal
21) 1m - 10:56(10:56/m) 130cal
22) 1m - 16:01(16:01/m) 120cal
23) 1m - 13:33(13:33/m) 127cal
24) 1m - 13:23(13:23/m) 121cal
25) 1m - 14:23(14:23/m) 118cal
26) 1m - 10:35(10:35/m) 135cal
27) 0.66m - 6:52(10:28/m) 85cal

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:09
Fastest 1km in 5:13
Fastest 1200m in 6:13
Fastest mile in 8:37

Pace Zone Summary
===
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 6.5%
8:40-8:59/mile: 8.2%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 8%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 6.1%
10:20-10:39/mile: 5%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2.2%

10:27 8:48 8:49 11:07 9:12 10:07 10:18 11:08 10:04 8:54 9:28 10:45 10:26 10:05 11:59 10:42 10:04 9:57 12:15 12:42 10:56 16:01 13:33 13:23 14:23 10:35 6:52

Pin Map

0mi in 0

Pace

24%

19%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:30	10:30	10:30	23/3
2.00	19:24	8:54	8:54	11/10
3.00	28:18	8:54	8:54	6/27
4.00	39:19	11:01	11:01	17/0
5.00	48:33	9:14	9:14	3/34
6.00	58:43	10:10	10:10	27/0
7.00	1:09:08	10:24	10:24	7/19
8.00	1:20:50	11:42	11:42	30/7
9.00	1:30:21	9:31	9:31	9/13
10.00	1:39:13	8:52	8:52	6/7
11.00	1:48:49	9:36	9:36	6/14
12.00	1:59:46	10:57	10:57	0/27
13.00	2:10:38	10:52	10:52	10/2
14.00	2:20:20	9:42	9:42	10/14
15.00	2:32:35	12:15	12:15	22/2
16.00	2:43:04	10:29	10:29	7/15
17.00	2:52:59	9:54	9:54	1/10
18.00	3:03:57	10:58	10:58	5/21
19.00	3:15:27	11:30	11:30	14/2
20.00	3:28:08	12:41	12:41	11/5
21.00	3:39:00	10:52	10:52	4/5
22.00	3:55:47	16:47	16:47	0/15
23.00	4:09:28	13:41	13:41	1/5
24.00	4:22:13	12:45	12:45	12/4
25.00	4:36:37	14:24	14:24	3/9
26.00	4:47:29	10:52	10:52	4/17
26.41	4:51:28	3:59	9:39	12/0

Elevation

Asc 307m, Range 46m, Flat prediction 4:53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.4%	10:36
31 2.0%	10:46
29 2.7%	10:04
20 1.3%	10:45
19 2.9%	12:46
17 1.6%	10:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.65%	More
800m	4:09	8:21	45.10%	More
1km	5:14	8:25	46.71%	More
Mile	8:37	8:37	48.29%	More
5k	28:55	9:19	48.95%	More
5 miles	47:45	9:33	48.22%	More
10k	1:00:18	9:42	47.67%	More
10 miles	1:38:06	9:49	48.39%	More
Half	2:10:51	9:59	47.98%	More
20 miles	3:27:54	10:24	47.49%	More
Mara	4:49:05	11:02	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	27:02	8:42	52.37
5M	45:48	9:10	50.28
10km	58:17	9:23	49.31
10M	1:38:47	9:53	48.06
Half	2:13:16	10:10	46.75
20M	3:33:02	10:39	46.34
Mara	4:47:24	10:58	45.80

Bespoke Fields

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