Sun 6th Oct 2013 at 8:00am by johnnyl
Run > General
-
Time
1:24:41
-
Miles
13.24
-
Min/mi
6:24
-
WAVA
71.96
-
Cals
1550
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:13(6:13/m) 113cal
2) 1m - 6:15(6:15/m) 117cal
3) 1m - 6:11(6:11/m) 115cal
4) 1m - 6:29(6:29/m) 119cal
5) 1m - 6:13(6:13/m) 117cal
6) 1m - 6:20(6:20/m) 117cal
7) 1m - 6:25(6:25/m) 119cal
8) 1m - 6:30(6:30/m) 117cal
9) 1m - 6:23(6:23/m) 118cal
10) 1m - 6:33(6:33/m) 118cal
11) 1m - 6:43(6:43/m) 118cal
12) 1m - 6:29(6:29/m) 117cal
13) 1m - 6:38(6:38/m) 118cal
14) 0.25m - 1:20(5:22/m) 27cal
Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:05
Fastest 1km in 3:51
Fastest 1200m in 4:37
Fastest mile in 6:13
6:13 6:15 6:11 6:29 6:13 6:20 6:25 6:30 6:23 6:33 6:43 6:29 6:38 1:20
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
78.38 |
5km |
17:32 |
5:39 |
77.75 |
5M |
29:24 |
5:53 |
75.30 |
10km |
37:14 |
6:00 |
74.16 |
10M |
1:02:26 |
6:15 |
72.99 |
Half |
1:23:43 |
6:23 |
71.41 |
20M |
2:12:33 |
6:38 |
71.47 |
Mara |
2:57:45 |
6:47 |
71.07 |
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