- Good
- cold
-
Time
4:59:33
-
Miles
26.20
-
Min/mi
11:26
-
WAVA
40.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tried to update this from my phone on Sunday but gave up! 1st mara done in *just* under 5hrs, was aiming for 4 and half but hey, I didn't know what I was letting myself in for and over target or not I am now in the marathon club!! Woo Hoo!!!!!!!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
49.82 |
5km |
27:13 |
8:46 |
47.22 |
5M |
46:28 |
9:18 |
45.34 |
10km |
59:21 |
9:33 |
44.48 |
10M |
1:41:22 |
10:08 |
43.16 |
Half |
2:17:21 |
10:29 |
41.88 |
20M |
3:41:04 |
11:03 |
41.24 |
Mara |
4:59:33 |
11:26 |
40.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry