Running > Race

2nd Mar 2008 at 10am by bushyrunner

  • 2:10:38
    Time
  • 13.10
    Miles
  • 9:58
    Min/mi
  • 47.79
    WAVA
  • Road
    Surface

 

Notes & Comments

9.56 9.58 9.53 9.57 10.02 9.54 10.04 9.55 10.7 9.50 10.20 10.02 9.44

Heart

0% 0% 0%
156bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 50.01%
Dist Time Per Mile WAVA
1M 8:33 8:33 47.69
5km 28:25 9:09 50.01
5M 47:04 9:25 49.14
10km 59:15 9:32 48.66
10M 1:38:07 9:49 48.12
Half 2:10:38 9:58 47.43
20M 3:24:34 10:14 47.77
Mara 4:32:22 10:24 48.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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