Good
v warm
-
Time
1:59:18
-
Miles
13.34
-
Min/mi
8:57
-
WAVA
49.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I made it 1.59.18 on GM but who cares this was a tough one but enjoyable. Bumped into the Tall figure of Forest Runner on the warm up track we "eased" the first mile and a bit out chatting etc..then checked my garmin 1st mile 7.45 oops. FR went off at his pace I went to a more comfortable 8.5 mm it was a Marathon Pace course not a Half the winner was in around 1.15 so that says a lot. Flat for two miles progressive hills with one bigish one up to half way, little bit of flat started chatting to a guy and lost concentration, then at 9 the BIG hill slowed down to struggle pace but run it yes you've guessed it, it was a HOD last for a bit over a mile I think. Downhill/Flattish for the last 2 an half by then I was Donald. Olympic finsih come into the stadium @ Dartford Harriers one lap and finish. Well organised worth doing no PB unless first race !!! Put it in your diaries if you fancy a challenge (Gobi you'd like this)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
55.96 |
| 5km |
24:04 |
7:45 |
54.62 |
| 5M |
40:35 |
8:07 |
52.71 |
| 10km |
51:32 |
8:18 |
51.91 |
| 10M |
1:26:55 |
8:42 |
50.86 |
| Half |
1:56:57 |
8:56 |
49.63 |
| 20M |
3:06:09 |
9:18 |
49.41 |
| Mara |
4:10:27 |
9:34 |
48.97 |
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