Running > Cross Country

4th Jan 2014 at 2pm by atko

  • 46:16
    Time
  • 6.30
    Miles
  • 7:21
    Min/mi
  • 723
    Cals
  • grass
    Surface

 

Notes & Comments

  • breezy
  • cold
46:16

Map

Pin Map

Pace

8% 22% 41% 28% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:34 1:34 0.25 6:16 0/0
2 3:09 1:35 0.50 6:19 0/0
3 5:00 1:51 0.75 7:24 0/0
4 6:48 1:48 1.00 7:12 0/0
5 8:30 1:43 1.25 6:50 0/0
6 10:16 1:46 1.50 7:03 0/0
7 12:12 1:56 1.75 7:43 0/0
8 14:07 1:55 2.00 7:41 0/0
9 15:57 1:50 2.25 7:20 0/0
10 17:41 1:45 2.50 6:59 0/0
11 19:41 2:00 2.75 7:58 0/0
12 21:34 1:53 3.00 7:32 0/0
13 23:20 1:45 3.25 7:02 0/0
14 25:19 1:59 3.50 7:56 0/0
15 27:15 1:57 3.75 7:47 0/0
16 29:14 1:59 4.00 7:55 0/0
17 30:57 1:43 4.25 6:51 0/0
18 33:00 2:03 4.50 8:13 0/0
19 34:52 1:52 4.75 7:30 0/0
20 36:31 1:39 5.00 6:35 0/0
21 38:32 2:00 5.25 8:02 0/0
22 40:41 2:10 5.50 8:38 0/0
23 42:36 1:55 5.75 7:39 0/0
24 44:28 1:52 6.00 7:27 0/0
25 46:17 1:49 6.25 7:15 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony Kilkenny

Predictions

Best WAVA 65.35%
Dist Time Per Mile WAVA
1M 6:35 6:35 62.42
5km 21:52 7:02 65.35
5M 36:13 7:15 65.22
10km 45:36 7:20 65.22
10M 1:15:30 7:33 64.60
Half 1:40:32 7:40 63.91
20M 2:37:25 7:52 63.87
Mara 3:29:35 8:00 64.24

Bespoke Fields

in brief:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
6.1%
7:29
NW
1.69
27.1%
7:08
N
0.67
10.7%
7:00
NE
0.3
4.7%
8:43
W
0.2
3.1%
6:06
E
0.93
14.9%
7:00
SW
1.08
17.2%
7:26
S
1
16%
8:18
SE
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