Steyning Stinger with brighton belle. Ran it as a training run but felt the last couple of miles that it was the furthest I have run in 6 months so not sure how much faster I could actually have raced it. Lovely scenery and super company. Salomons wrong for mud, but OK for track & road, any more mud and I would have been in trouble with them. Lovely bit of downhill between 11 and 12 miles - would be great for biking!
Route
gmap-pedometer.com =======
Summary
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Distance: 13.26m
Time taken: 02:10:27
Average/Max Speed : 6.10mph / 9.17mph
Average/Min Pace : 00:09:50 / 00:06:32
Calories used: 1212
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Splits
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08:30:03 1.00m 00:09:18 6.45mph 8.48mph
08:39:21 1.00m 00:10:04 5.95mph 7.05mph
08:49:26 1.00m 00:10:42 5.61mph 8.30mph
09:00:08 1.00m 00:10:25 5.75mph 8.77mph
09:10:34 1.00m 00:10:58 5.47mph 8.37mph
09:21:33 1.00m 00:12:41 4.73mph 7.34mph
09:34:14 1.00m 00:08:27 7.09mph 8.20mph
09:42:42 1.00m 00:08:26 7.10mph 8.99mph
09:51:09 1.00m 00:10:48 5.55mph 7.96mph
10:01:58 1.00m 00:11:22 5.27mph 6.78mph
10:13:21 1.00m 00:08:29 7.07mph 8.99mph
10:21:51 1.00m 00:08:23 7.15mph 9.17mph
10:30:14 1.00m 00:08:19 7.20mph 8.75mph
10:38:34 0.26m 00:01:57 7.82mph 8.54mph
9.18,10.04,10.42,10.25,10.58,12.41,8.27,8.26,10.48,11.22,8.29,8.23,8.19,1.57
breezy