Sun 17th Nov 2013 at 10:00am by CaniRuna
Run > General
-
Time
1:22:38
-
Miles
13.25
-
Min/mi
6:14
-
Pacing
93%
-
WAVA
74.39
-
Cals
1682
-
BPM
171
-
%MHR
96
-
B/mi
1066
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 5:58(5:58/m) 155/163bpm 106cal
2) 1m - 5:59(5:59/m) 166/171bpm 117cal
3) 1m - 5:55(5:55/m) 171/174bpm 121cal
4) 1m - 6:01(6:01/m) 171/173bpm 123cal
5) 0.03m - 11(6:49/m) 172/172bpm 3cal
6) 1m - 6:11(6:11/m) 171/173bpm 126cal
7) 1m - 6:13(6:13/m) 171/173bpm 126cal
8) 0.04m - 16(6:13/m) 173/173bpm 5cal
9) 0.99m - 6:11(6:15/m) 172/174bpm 127cal
10) 1m - 6:15(6:15/m) 174/176bpm 131cal
11) 0.02m - 7(6:30/m) 174/174bpm 2cal
12) 1m - 6:17(6:17/m) 174/176bpm 131cal
13) 0.03m - 12(6:31/m) 175/175bpm 3cal
14) 1m - 6:23(6:23/m) 174/176bpm 134cal
15) 1m - 6:18(6:18/m) 174/175bpm 130cal
16) 1m - 6:44(6:44/m) 175/177bpm 141cal
17) 0.03m - 11(6:29/m) 175/176bpm 3cal
18) 1m - 6:40(6:40/m) 175/177bpm 141cal
19) 0m - 1(8:06/m)
20) 0.11m - 35(5:15/m) 179/183bpm 12cal
Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:51
Fastest 1km in 3:36
Fastest 1200m in 4:20
Fastest mile in 5:54
Pace Zone Summary
===
5:00-5:19/mile: 2.7%
5:20-5:39/mile: 5.5%
5:40-5:59/mile: 17.8%
6:00-6:19/mile: 29.3%
6:20-6:39/mile: 25%
6:40-6:59/mile: 11%
7:00-7:19/mile: 4.6%
Heart Rate Zone Summary
===
156-160bpm: 3.6%
161-165bpm: 3.5%
166-170bpm: 14.5%
171-175bpm: 68.3%
176-180bpm: 7.1%
5:58 5:59 5:55 6:01 11 6:11 6:13 16 6:11 6:15 7 6:17 12 6:23 6:18 6:44 11 6:40 1 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:54 |
2:54 |
5:48 |
147 105-159 |
851 |
0/0 |
| 1.00 |
5:59 |
3:05 |
6:11 |
161 159-163 |
994 |
0/0 |
| 1.50 |
8:58 |
2:59 |
5:58 |
165 162-167 |
985 |
0/0 |
| 2.00 |
11:59 |
3:00 |
6:01 |
168 166-170 |
1011 |
0/0 |
| 2.50 |
14:56 |
2:57 |
5:54 |
171 170-174 |
1009 |
0/0 |
| 3.00 |
17:56 |
3:00 |
6:00 |
171 169-172 |
1025 |
0/0 |
| 3.50 |
20:57 |
3:01 |
6:02 |
171 169-172 |
1032 |
0/0 |
| 4.00 |
23:55 |
2:58 |
5:57 |
172 171-173 |
1023 |
0/0 |
| 4.50 |
26:59 |
3:04 |
6:08 |
172 169-173 |
1056 |
0/0 |
| 5.00 |
30:03 |
3:04 |
6:08 |
171 169-172 |
1049 |
0/0 |
| 5.50 |
33:06 |
3:03 |
6:05 |
170 169-172 |
1035 |
0/0 |
| 6.00 |
36:15 |
3:09 |
6:17 |
171 170-173 |
1075 |
0/0 |
| 6.50 |
39:16 |
3:01 |
6:03 |
173 172-174 |
1045 |
0/0 |
| 7.00 |
42:22 |
3:06 |
6:12 |
172 170-173 |
1068 |
0/0 |
| 7.50 |
45:26 |
3:04 |
6:08 |
173 172-174 |
1060 |
0/0 |
| 8.00 |
48:32 |
3:06 |
6:12 |
175 173-176 |
1086 |
0/0 |
| 8.50 |
51:36 |
3:04 |
6:09 |
174 173-176 |
1069 |
0/0 |
| 9.00 |
54:43 |
3:07 |
6:14 |
174 172-175 |
1084 |
0/0 |
| 9.50 |
57:55 |
3:12 |
6:23 |
174 171-176 |
1112 |
0/0 |
| 10.00 |
1:01:06 |
3:11 |
6:21 |
174 173-175 |
1106 |
0/0 |
| 10.50 |
1:04:10 |
3:04 |
6:08 |
175 174-175 |
1074 |
0/0 |
| 11.00 |
1:07:21 |
3:11 |
6:22 |
173 171-175 |
1102 |
0/0 |
| 11.50 |
1:10:33 |
3:12 |
6:24 |
175 172-177 |
1120 |
0/0 |
| 12.00 |
1:13:58 |
3:25 |
6:51 |
174 172-176 |
1191 |
0/0 |
| 12.50 |
1:17:08 |
3:09 |
6:19 |
176 175-177 |
1111 |
0/0 |
| 13.00 |
1:20:30 |
3:22 |
6:44 |
175 172-177 |
1179 |
0/0 |
| 13.20 |
1:21:36 |
1:06 |
5:35 |
177 173-183 |
987 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
77.69 |
| 5km |
17:30 |
5:38 |
78.48 |
| 5M |
29:08 |
5:50 |
76.58 |
| 10km |
36:45 |
5:55 |
75.73 |
| 10M |
1:01:09 |
6:07 |
75.13 |
| Half |
1:21:38 |
6:14 |
73.84 |
| 20M |
2:08:23 |
6:25 |
74.39 |
| Mara |
2:51:23 |
6:32 |
74.31 |
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