Sun 3rd Nov 2013 at 10:00am by CaniRuna

Run > General

  • Time
    1:01:30
  • Miles
    9.98
  • Min/mi
    6:10
  • Pacing
    92%
  • WAVA
    74.54
  • Cals
    1245
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:54(5:54/m) 154/164bpm 107cal
2) 1m - 6:12(6:12/m) 164/167bpm 122cal
3) 1m - 5:52(5:52/m) 165/169bpm 115cal
4) 1m - 6:04(6:04/m) 167/169bpm 122cal
5) 1m - 6:15(6:15/m) 168/170bpm 127cal
6) 1m - 6:11(6:11/m) 168/170bpm 126cal
7) 1m - 6:11(6:11/m) 170/171bpm 127cal
8) 1m - 6:17(6:17/m) 170/174bpm 130cal
9) 1m - 6:25(6:25/m) 172/174bpm 136cal
10) 0.98m - 6:09(6:18/m) 174/178bpm 133cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:46
Fastest 1km in 3:30
Fastest 1200m in 4:15
Fastest mile in 5:46

Pace Zone Summary
===
5:00-5:19/mile: 5.6%
5:20-5:39/mile: 11.7%
5:40-5:59/mile: 17.3%
6:00-6:19/mile: 23.9%
6:20-6:39/mile: 17.1%
6:40-6:59/mile: 10.8%
7:00-7:19/mile: 5.2%

Heart Rate Zone Summary
===
151-155bpm: 3%
156-160bpm: 4.2%
161-165bpm: 16.5%
166-170bpm: 49.8%
171-175bpm: 21.9%
5:54 6:12 5:52 6:04 6:15 6:11 6:11 6:17 6:25 6:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 29% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 5:50 142 92-156 829 0/0
1.00 5:51 2:56 5:52 161 156-164 946 0/0
1.50 9:02 3:11 6:22 163 161-166 1037 0/0
2.00 12:05 3:02 6:05 165 163-167 1003 0/0
2.50 14:57 2:53 5:45 162 158-165 932 0/0
3.00 17:59 3:02 6:04 167 165-169 1012 0/0
3.50 21:00 3:01 6:02 166 165-168 1002 0/0
4.00 24:03 3:03 6:05 167 165-169 1016 0/0
4.50 27:11 3:08 6:16 168 167-170 1053 0/0
5.00 30:16 3:05 6:11 168 166-170 1038 0/0
5.50 33:24 3:08 6:15 168 166-169 1051 0/0
6.00 36:27 3:03 6:07 169 168-170 1034 0/0
6.50 39:32 3:05 6:10 170 169-170 1048 0/0
7.00 42:34 3:01 6:03 170 168-171 1028 0/0
7.50 45:42 3:08 6:16 170 168-171 1067 0/0
8.00 48:47 3:05 6:10 171 169-173 1056 0/0
8.50 51:57 3:10 6:19 171 169-173 1080 0/0
9.00 55:22 3:26 6:51 173 172-174 1186 0/0
9.50 58:43 3:21 6:42 173 173-174 1159 0/0
9.90 1:01:04 2:21 5:51 174 172-178 1017 0/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 76.95
5km 17:39 5:41 77.82
5M 29:21 5:52 76.01
10km 37:03 5:58 75.12
10M 1:01:38 6:10 74.54
Half 1:22:17 6:17 73.25
20M 2:09:24 6:28 73.81
Mara 2:52:44 6:36 73.73
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