Sun 6th Oct 2013 at 10:00am by ALard90
Run > General
-
Time
2:05:35
-
Miles
13.05
-
Min/mi
9:37
-
Pacing
87%
-
WAVA
45.98
-
Cals
1545
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1km - 5:17(5:17/km) 73cal
2) 1km - 5:13(5:13/km) 73cal
3) 1km - 5:09(5:09/km) 74cal
4) 1km - 5:28(5:28/km) 73cal
5) 1km - 5:37(5:37/km) 74cal
6) 1km - 6:36(6:36/km) 71cal
7) 1km - 5:31(5:31/km) 74cal
8) 1km - 6:09(6:09/km) 74cal
9) 1km - 5:47(5:47/km) 74cal
10) 1km - 5:42(5:42/km) 74cal
11) 1km - 6:35(6:35/km) 78cal
12) 1km - 6:26(6:26/km) 75cal
13) 1km - 6:18(6:18/km) 75cal
14) 1km - 6:40(6:40/km) 73cal
15) 1km - 6:23(6:23/km) 74cal
16) 1km - 5:34(5:34/km) 73cal
17) 1km - 6:03(6:03/km) 74cal
18) 1km - 6:15(6:15/km) 74cal
19) 1km - 6:50(6:50/km) 73cal
20) 1km - 6:08(6:08/km) 74cal
21) 1km - 5:52(5:53/km) 68cal
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 4:04
Fastest 1km in 5:05
Fastest 1200m in 6:08
Fastest mile in 8:18
Pace Zone Summary
===
4:40-4:59/km: 6.1%
5:00-5:19/km: 12%
5:20-5:39/km: 16.8%
5:40-5:59/km: 13.6%
6:00-6:19/km: 12.6%
6:20-6:39/km: 8.4%
6:40-6:59/km: 6.5%
7:00-7:19/km: 5.4%
7:20-7:39/km: 4.5%
7:40-7:59/km: 2.5%
5:17 5:13 5:09 5:28 5:37 6:36 5:31 6:09 5:47 5:42 6:35 6:26 6:18 6:40 6:23 5:34 6:03 6:15 6:50 6:08 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:21 |
0/0 |
1.00 |
8:28 |
4:18 |
8:36 |
0/0 |
1.50 |
12:38 |
4:10 |
8:20 |
0/0 |
2.00 |
16:47 |
4:09 |
8:18 |
0/0 |
2.50 |
21:15 |
4:28 |
8:56 |
0/0 |
3.00 |
25:40 |
4:25 |
8:50 |
0/0 |
3.50 |
31:05 |
5:24 |
10:49 |
0/0 |
4.00 |
35:40 |
4:35 |
9:11 |
0/0 |
4.50 |
40:18 |
4:38 |
9:17 |
0/0 |
5.00 |
45:05 |
4:46 |
9:33 |
0/0 |
5.50 |
49:42 |
4:38 |
9:16 |
0/0 |
6.00 |
54:01 |
4:19 |
8:38 |
0/0 |
6.50 |
58:58 |
4:57 |
9:53 |
0/0 |
7.00 |
1:03:50 |
4:52 |
9:44 |
0/0 |
7.50 |
1:09:08 |
5:18 |
10:36 |
0/0 |
8.00 |
1:14:01 |
4:53 |
9:47 |
0/0 |
8.50 |
1:19:12 |
5:11 |
10:21 |
0/0 |
9.00 |
1:24:45 |
5:33 |
11:05 |
0/0 |
9.50 |
1:29:34 |
4:49 |
9:39 |
0/0 |
10.00 |
1:33:59 |
4:25 |
8:51 |
0/0 |
10.50 |
1:38:44 |
4:45 |
9:31 |
0/0 |
11.00 |
1:43:30 |
4:46 |
9:32 |
0/0 |
11.50 |
1:48:45 |
5:15 |
10:30 |
0/0 |
12.00 |
1:54:18 |
5:33 |
11:06 |
0/0 |
12.50 |
1:58:54 |
4:36 |
9:11 |
0/0 |
13.00 |
2:04:00 |
5:06 |
10:12 |
0/0 |
13.10 |
2:04:38 |
38 |
6:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
45.86 |
5km |
27:26 |
8:50 |
46.84 |
5M |
45:25 |
9:05 |
46.39 |
10km |
57:12 |
9:12 |
46.15 |
10M |
1:34:42 |
9:28 |
46.20 |
Half |
2:06:06 |
9:38 |
45.62 |
20M |
3:17:28 |
9:52 |
46.17 |
Mara |
4:22:54 |
10:02 |
46.24 |
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