Sun 22nd Dec 2013 at 8:00am by fleety
Run > General
-
Time
3:38:42
-
Miles
26.21
-
Min/mi
8:21
-
Pacing
89%
-
WAVA
56.10
-
Cals
3120
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 7:31(4:40/km) 116cal
2) 1.61km - 7:30(4:39/km) 120cal
3) 1.61km - 8:14(5:07/km) 119cal
4) 1.61km - 8:02(5:00/km) 118cal
5) 1.61km - 8:20(5:11/km) 121cal
6) 1.61km - 7:51(4:52/km) 119cal
7) 1.61km - 7:41(4:47/km) 120cal
8) 1.61km - 7:50(4:52/km) 120cal
9) 1.61km - 7:56(4:56/km) 120cal
10) 1.61km - 8:05(5:01/km) 119cal
11) 1.61km - 7:50(4:52/km) 120cal
12) 1.61km - 7:57(4:57/km) 120cal
13) 1.61km - 7:50(4:52/km) 120cal
14) 1.61km - 8:05(5:01/km) 120cal
15) 1.61km - 7:48(4:51/km) 120cal
16) 1.61km - 8:18(5:10/km) 117cal
17) 1.61km - 8:06(5:02/km) 120cal
18) 1.61km - 8:45(5:26/km) 118cal
19) 1.61km - 8:23(5:13/km) 120cal
20) 1.61km - 8:29(5:16/km) 118cal
21) 1.61km - 8:34(5:20/km) 118cal
22) 1.61km - 8:55(5:33/km) 115cal
23) 1.61km - 8:50(5:29/km) 118cal
24) 1.61km - 9:41(6:01/km) 119cal
25) 1.61km - 9:49(6:06/km) 120cal
26) 1.61km - 10:22(6:26/km) 120cal
27) 0.34km - 2:00(5:52/km) 25cal
Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:27
Fastest mile in 7:20
Pace Zone Summary
===
4:00-4:19/km: 2.5%
4:20-4:39/km: 14.2%
4:40-4:59/km: 25.7%
5:00-5:19/km: 20.9%
5:20-5:39/km: 13.6%
5:40-5:59/km: 8.5%
6:00-6:19/km: 5.6%
6:20-6:39/km: 3.2%
6:40-6:59/km: 2.4%
7:31 7:30 8:14 8:02 8:20 7:51 7:41 7:50 7:56 8:05 7:50 7:57 7:50 8:05 7:48 8:18 8:06 8:45 8:23 8:29 8:34 8:55 8:50 9:41 9:49 10:22 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:27 |
7:27 |
7:27 |
5/3 |
| 2.00 |
14:52 |
7:25 |
7:25 |
4/3 |
| 3.00 |
23:09 |
8:17 |
8:17 |
4/5 |
| 4.00 |
31:13 |
8:04 |
8:04 |
1/3 |
| 5.00 |
39:29 |
8:16 |
8:16 |
4/2 |
| 6.00 |
47:19 |
7:50 |
7:50 |
4/4 |
| 7.00 |
55:03 |
7:44 |
7:44 |
4/2 |
| 8.00 |
1:02:54 |
7:51 |
7:51 |
7/8 |
| 9.00 |
1:10:53 |
7:59 |
7:59 |
3/5 |
| 10.00 |
1:18:53 |
8:00 |
8:00 |
4/5 |
| 11.00 |
1:26:44 |
7:51 |
7:51 |
6/6 |
| 12.00 |
1:34:38 |
7:54 |
7:54 |
4/3 |
| 13.00 |
1:42:24 |
7:46 |
7:46 |
7/4 |
| 14.00 |
1:50:29 |
8:05 |
8:05 |
3/7 |
| 15.00 |
1:58:17 |
7:48 |
7:48 |
2/2 |
| 16.00 |
2:06:31 |
8:14 |
8:14 |
6/3 |
| 17.00 |
2:14:39 |
8:08 |
8:08 |
4/4 |
| 18.00 |
2:23:17 |
8:39 |
8:39 |
4/2 |
| 19.00 |
2:31:41 |
8:24 |
8:24 |
8/8 |
| 20.00 |
2:40:08 |
8:27 |
8:27 |
2/5 |
| 21.00 |
2:48:39 |
8:31 |
8:31 |
4/4 |
| 22.00 |
2:57:36 |
8:57 |
8:57 |
3/5 |
| 23.00 |
3:06:24 |
8:48 |
8:48 |
3/2 |
| 24.00 |
3:16:06 |
9:43 |
9:43 |
4/4 |
| 25.00 |
3:26:00 |
9:53 |
9:53 |
3/3 |
| 26.00 |
3:36:15 |
10:16 |
10:16 |
3/4 |
| 26.15 |
3:37:41 |
1:26 |
9:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:03 |
42.61% |
More |
| 800m |
3:35 |
7:13 |
47.52% |
More |
| 1km |
4:30 |
7:14 |
49.73% |
More |
| Mile |
7:21 |
7:21 |
52.71% |
More |
| 5k |
23:56 |
7:42 |
54.93% |
More |
| 5 miles |
39:18 |
7:52 |
54.44% |
More |
| 10k |
48:52 |
7:52 |
54.75% |
More |
| 10 miles |
1:18:44 |
7:52 |
56.16% |
More |
| Half |
1:43:23 |
7:53 |
56.59% |
More |
| 20 miles |
2:40:08 |
8:00 |
57.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
75.64 |
| 5km |
18:50 |
6:04 |
69.79 |
| 5M |
32:32 |
6:30 |
65.75 |
| 10km |
41:47 |
6:43 |
64.02 |
| 10M |
1:12:13 |
7:13 |
61.22 |
| Half |
1:38:31 |
7:31 |
58.92 |
| 20M |
2:40:15 |
8:01 |
57.40 |
| Mara |
3:38:36 |
8:21 |
56.11 |
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