Wed 1st Jan 2014 at 9:00am by Lisrun
Run > Race
-
Time
7:09:43
-
Miles
31.14
-
Min/mi
13:48
-
Pacing
55%
-
WAVA
43.67
-
Cals
3731
-
Asc(m)
726
-
Hillscore
66
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:53(9:53/m) 136cal
2) 1m - 10:59(10:59/m) 138cal
3) 1m - 10:52(10:52/m) 141cal
4) 1m - 13:05(13:06/m) 124cal
5) 1m - 18:26(18:26/m) 119cal
6) 1m - 10:17(10:18/m) 141cal
7) 1m - 11:15(11:15/m) 135cal
8) 1m - 12:28(12:28/m) 121cal
9) 1m - 12:51(12:51/m) 129cal
10) 1m - 8:48(8:48/m) 137cal
11) 1m - 8:53(8:53/m) 139cal
12) 1m - 10:03(10:03/m) 136cal
13) 1m - 11:33(11:34/m) 122cal
14) 1m - 15:28(15:28/m) 101cal
15) 1m - 12:01(12:01/m) 120cal
16) 1m - 9:43(9:43/m) 138cal
17) 1m - 9:44(9:44/m) 135cal
18) 1m - 8:47(8:47/m) 137cal
19) 1m - 12:23(12:23/m) 124cal
20) 1m - 14:30(14:30/m) 123cal
21) 1m - 14:37(14:37/m) 116cal
22) 1m - 20:39(20:39/m) 93cal
23) 1m - 20:24(20:24/m) 106cal
24) 1m - 18:37(18:38/m) 110cal
25) 1m - 19:13(19:13/m) 96cal
26) 1m - 21:35(21:36/m) 98cal
27) 1m - 15:39(15:39/m) 116cal
28) 1m - 14:16(14:16/m) 107cal
29) 1m - 16:18(16:19/m) 92cal
30) 1m - 16:09(16:09/m) 93cal
31) 1m - 17:41(17:41/m) 94cal
32) 0.15m - 2:33(17:18/m) 14cal
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:15
Fastest 1km in 5:21
Fastest 1200m in 6:27
Fastest mile in 8:44
Pace Zone Summary
===
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 4.3%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 2.7%
11:20-11:39/mile: 2.5%
14:40-14:59/mile: 2%
15:00-15:19/mile: 2.4%
15:20-15:39/mile: 2.7%
15:40-15:59/mile: 2.9%
16:00-16:19/mile: 2.5%
16:20-16:39/mile: 2.5%
16:40-16:59/mile: 2.9%
17:20-17:39/mile: 2%
9:53 10:59 10:52 13:05 18:26 10:17 11:15 12:28 12:51 8:48 8:53 10:03 11:33 15:28 12:01 9:43 9:44 8:47 12:23 14:30 14:37 20:39 20:24 18:37 19:13 21:35 15:39 14:16 16:18 16:09 17:41 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:48 |
9:48 |
9:48 |
14/54 |
| 2.00 |
20:50 |
11:02 |
11:02 |
5/32 |
| 3.00 |
31:37 |
10:48 |
10:48 |
6/31 |
| 4.00 |
44:40 |
13:03 |
13:03 |
5/57 |
| 5.00 |
1:02:57 |
18:17 |
18:17 |
70/20 |
| 6.00 |
1:13:12 |
10:15 |
10:15 |
18/1 |
| 7.00 |
1:24:25 |
11:13 |
11:13 |
28/0 |
| 8.00 |
1:36:47 |
12:22 |
12:22 |
45/0 |
| 9.00 |
1:49:28 |
12:41 |
12:41 |
5/57 |
| 10.00 |
1:58:17 |
8:48 |
8:48 |
0/37 |
| 11.00 |
2:07:10 |
8:54 |
8:54 |
3/30 |
| 12.00 |
2:17:04 |
9:54 |
9:54 |
10/37 |
| 13.00 |
2:28:31 |
11:27 |
11:27 |
9/8 |
| 14.00 |
2:43:57 |
15:26 |
15:26 |
36/0 |
| 15.00 |
2:55:59 |
12:02 |
12:02 |
21/0 |
| 16.00 |
3:05:45 |
9:46 |
9:46 |
4/12 |
| 17.00 |
3:15:30 |
9:45 |
9:45 |
2/23 |
| 18.00 |
3:24:17 |
8:47 |
8:47 |
0/30 |
| 19.00 |
3:36:29 |
12:12 |
12:12 |
31/43 |
| 20.00 |
3:50:56 |
14:27 |
14:27 |
38/27 |
| 21.00 |
4:05:32 |
14:36 |
14:36 |
18/29 |
| 22.00 |
4:26:09 |
20:37 |
20:37 |
12/5 |
| 23.00 |
4:46:34 |
20:25 |
20:25 |
29/23 |
| 24.00 |
5:05:08 |
18:34 |
18:34 |
15/25 |
| 25.00 |
5:24:18 |
19:10 |
19:10 |
21/49 |
| 26.00 |
5:45:54 |
21:36 |
21:36 |
20/5 |
| 27.00 |
6:01:32 |
15:37 |
15:37 |
5/14 |
| 28.00 |
6:15:40 |
14:08 |
14:08 |
28/11 |
| 29.00 |
6:31:53 |
16:13 |
16:13 |
30/4 |
| 30.00 |
6:48:00 |
16:07 |
16:07 |
39/0 |
| 31.00 |
7:05:35 |
17:35 |
17:35 |
49/0 |
| 31.16 |
7:08:22 |
2:47 |
17:05 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
184 2.8% |
12:16
|
|
113 3.3% |
16:54
|
|
69 1.5% |
11:36
|
|
42 7.7% |
17:48
|
|
35 3.6% |
16:28
|
|
31 3.2% |
11:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
42.70% |
More |
| 800m |
4:15 |
8:33 |
50.30% |
More |
| 1km |
5:21 |
8:36 |
52.14% |
More |
| Mile |
8:44 |
8:44 |
54.24% |
More |
| 5k |
27:56 |
8:59 |
57.84% |
More |
| 5 miles |
51:17 |
10:15 |
51.52% |
More |
| 10k |
1:05:42 |
10:34 |
50.32% |
More |
| 10 miles |
1:44:49 |
10:29 |
52.26% |
More |
| Half |
2:22:00 |
10:50 |
51.11% |
More |
| 20 miles |
3:50:57 |
11:33 |
49.41% |
More |
| Mara |
5:48:12 |
13:17 |
43.70% |
More |
| 50k |
7:06:47 |
13:44 |
43.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:14 |
11:14 |
42.18 |
| 5km |
37:20 |
12:01 |
43.26 |
| 5M |
1:01:50 |
12:22 |
42.73 |
| 10km |
1:17:51 |
12:32 |
42.46 |
| 10M |
2:08:54 |
12:53 |
42.50 |
| Half |
2:51:37 |
13:06 |
41.96 |
| 20M |
4:28:45 |
13:26 |
42.46 |
| Mara |
5:57:49 |
13:39 |
42.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
