Sun 22nd Mar 2009 at 10:00am by ELYIAN
Run > Race
- warm
-
Time
2:01:28
-
Miles
20.00
-
Min/mi
6:04
-
WAVA
76.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
EAST HULL 20 5TH place crazy pace at the start and payed for it in the last 5m!
5:53 5:46 6:15 6:10
5:38 6:02 6:14 6:04
6:03 6:17 6:01 6:12
6:17 6:02 6:08 6:15
6:00 5:33 5:54 6:32
29:54 59:37 90:11
Nice to run with company for the first half
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
79.58 |
5km |
16:39 |
5:22 |
80.68 |
5M |
27:40 |
5:32 |
78.80 |
10km |
34:53 |
5:37 |
77.98 |
10M |
57:58 |
5:48 |
77.47 |
Half |
1:17:20 |
5:54 |
76.21 |
20M |
2:01:28 |
6:04 |
76.88 |
Mara |
2:42:02 |
6:11 |
76.85 |
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