Sun 2nd Mar 2008 at 12:00pm by BigEvilC

Run > Race
  • Time
    1:29:13
  • Miles
    13.10
  • Min/mi
    6:49
  • WAVA
    69.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading Half Marathon
Only 1 sec worse than "over the moon" Wokingham race in slightly worse terrain/conditions, and stoill Ok for 3.15 mara, as well as sore rib still BUT still disappointed . Silly really as would have been v happy 2 secs faster! Still on track for FLM with good next 4 weeks training crucial and top 5% finish (6% M40). It was mile 12 wot did it (lost 18 secs min on that due loss of will to live / central governor). HR estimates
6.37,6.52,7.03,6.40,6.31,6.53,6.56,6.53,6.50,6.43,6.45,7.08,6.44 then 6.35 pace to finish

Heart

159/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.44
5km 18:56 6:06 73.64
5M 31:37 6:19 71.68
10km 39:57 6:26 70.78
10M 1:06:42 6:40 70.01
Half 1:29:13 6:49 68.68
20M 2:20:44 7:02 68.99
Mara 3:08:14 7:11 68.78
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