Tue 31st Dec 2013 at 11:00am by runningmumof3boys

Run > General

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Time
53:40
Miles
6.24
Min/mi
8:36
Pacing
88%
WAVA
57.78
Cals
537
BPM
180
%MHR
99.8
B/mi
1544
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:00(8:00/m) 170/181bpm 69cal
2) 1m - 8:21(8:21/m) 180/183bpm 82cal
3) 1m - 8:26(8:26/m) 182/186bpm 86cal
4) 1m - 8:23(8:23/m) 185/188bpm 89cal
5) 1m - 9:32(9:32/m) 184/186bpm 99cal
6) 1m - 9:00(9:00/m) 182/187bpm 92cal
7) 0.24m - 1:58(8:14/m) 183/186bpm 20cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 3:59
Fastest 1km in 4:58
Fastest 1200m in 5:58
Fastest mile in 8:10

Pace Zone Summary
===
7:00-7:19/mile: 2.4%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 11.9%
8:00-8:19/mile: 17.9%
8:20-8:39/mile: 18%
8:40-8:59/mile: 14.8%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 6.1%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 2.7%

Heart Rate Zone Summary
===
166-170bpm: 7.8%
171-175bpm: 3.3%
176-180bpm: 19.4%
181-185bpm: 60.5%
186-190bpm: 5.5%

8:00 8:21 8:26 8:23 9:32 9:00 1:58

Pin Map

Imported from file - 2013-12-31

0mi in 0

Pace

15%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	157 117-172	1551	0/0
0.50	4:43	2:15	9:00	170 164-176	1529	0/0
0.75	6:48	2:05	8:21	175 169-181	1460	0/0
1.00	8:51	2:03	8:12	179 177-180	1468	0/0
1.25	10:57	2:06	8:22	179 177-180	1498	0/0
1.50	13:01	2:04	8:17	179 178-180	1482	0/0
1.75	15:09	2:08	8:33	181 179-182	1547	0/0
2.00	17:15	2:06	8:24	181 180-182	1520	0/0
2.25	19:18	2:03	8:12	182 180-184	1493	0/0
2.50	21:25	2:07	8:26	182 181-184	1535	0/0
2.75	23:37	2:12	8:48	182 181-184	1603	0/0
3.00	25:42	2:05	8:20	184 181-186	1532	0/0
3.25	27:46	2:05	8:19	185 184-186	1538	0/0
3.50	29:47	2:01	8:03	185 184-185	1488	0/0
3.75	31:58	2:11	8:43	184 183-186	1604	0/0
4.00	34:13	2:15	9:00	186 184-188	1674	0/0
4.25	36:28	2:15	9:01	185 184-186	1669	0/0
4.50	38:59	2:31	10:03	184 182-186	1850	0/0
4.75	41:27	2:28	9:52	182 181-183	1797	0/0
5.00	43:44	2:17	9:09	180 180-181	1647	0/0
5.25	46:06	2:21	9:25	182 180-185	1715	0/0
5.50	48:34	2:29	9:54	183 180-187	1812	0/0
5.75	50:47	2:13	8:52	182 181-184	1613	0/0
6.00	52:48	2:01	8:04	183 182-185	1475	0/0
6.08	53:26	38	8:13	184 183-185	1511	0/0

Heart

180/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.08%	More
800m	4:02	8:07	48.17%	More
1km	5:04	8:09	50.05%	More
Mile	8:14	8:14	52.59%	More
5k	25:54	8:20	58.45%	More
5 miles	43:14	8:39	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.26
5km	25:38	8:15	59.05
5M	42:26	8:29	58.15
10km	53:26	8:36	57.79
10M	1:28:28	8:51	57.35
Half	1:57:48	9:00	56.16
20M	3:04:28	9:13	56.27
Mara	4:05:35	9:22	55.88

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