Wed 1st Jan 2014 at 10:00am by greenfields

Run > Race

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Time
43:18
Miles
6.44
Min/mi
6:43
Pacing
87%
WAVA
68.91
Cals
656
BPM
169
%MHR
94.4
B/mi
1136
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1m - 6:28(6:28/m) 160/169bpm 91cal
2) 1m - 6:06(6:06/m) 170/173bpm 93cal
3) 1m - 7:28(7:28/m) 172/174bpm 116cal
4) 1m - 6:33(6:33/m) 171/175bpm 100cal
5) 1m - 6:49(6:49/m) 171/175bpm 104cal
6) 1m - 7:20(7:20/m) 171/173bpm 112cal
7) 0.44m - 2:34(5:51/m) 172/174bpm 40cal

You paused your watch for 18 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:51
Fastest 1km in 3:37
Fastest 1200m in 4:20
Fastest mile in 5:48

Pace Zone Summary
===
5:00-5:19/mile: 4.5%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 9.8%
6:00-6:19/mile: 13.2%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 13.7%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 3.1%
9:20-9:39/mile: 2.4%

Heart Rate Zone Summary
===
156-160bpm: 2%
161-165bpm: 8%
166-170bpm: 23.7%
171-175bpm: 63.6%

Cadence Zone Summary
===
156-160rpm: 2%
161-165rpm: 8%
166-170rpm: 23.7%
171-175rpm: 63.6%

6:28 6:06 7:28 6:33 6:49 7:20 2:34

greenfields
Broadstone Quarter

Pace

31%

18%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	142 100-162	917	6/0
0.50	3:23	1:46	7:05	163 159-166	1155	10/2
0.75	5:02	1:39	6:35	166 164-168	1093	10/5
1.00	6:28	1:26	5:43	165 164-166	943	0/14
1.25	8:04	1:37	6:26	168 166-172	1081	2/3
1.50	9:26	1:22	5:29	171 170-172	938	0/17
1.75	10:58	1:32	6:06	170 165-172	1038	0/9
2.00	12:33	1:35	6:20	173 172-173	1095	0/6
2.25	14:24	1:51	7:22	173 172-174	1275	9/0
2.50	16:14	1:51	7:24	173 171-174	1279	16/0
2.75	18:02	1:47	7:10	172 170-173	1231	8/0
3.00	19:54	1:53	7:30	171 169-172	1283	17/0
3.25	21:42	1:47	7:09	172 170-173	1230	3/4
3.50	23:14	1:32	6:09	170 166-173	1046	1/13
3.75	24:49	1:35	6:22	171 169-172	1088	0/10
4.00	26:26	1:37	6:28	172 169-175	1113	2/4
4.25	27:55	1:29	5:56	173 170-174	1026	0/16
4.50	29:33	1:37	6:28	171 171-172	1107	0/10
4.75	31:22	1:50	7:20	171 171-172	1253	5/2
5.00	33:14	1:51	7:26	170 163-173	1264	11/0
5.25	35:10	1:56	7:43	171 169-173	1320	15/0
5.50	36:54	1:44	6:56	171 169-172	1185	11/0
5.75	38:56	2:02	8:09	170 168-171	1385	12/0
6.00	40:26	1:30	5:58	171 170-172	1021	3/6
6.25	41:51	1:25	5:41	172 171-173	976	0/15
6.42	42:59	1:08	6:33	173 172-174	1134	0/5

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 59m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.8%	7:23
59 3.7%	7:32
15 3.3%	6:22
14 5.3%	7:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.88%	More
800m	2:51	5:45	65.54%	More
1km	3:37	5:50	67.37%	More
Mile	5:48	5:48	71.79%	More
5k	20:18	6:32	69.75%	More
5 miles	33:11	6:38	69.38%	More
10k	41:33	6:41	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	81.89
5km	18:44	6:02	75.58
5M	32:22	6:28	71.14
10km	41:33	6:41	69.17
10M	1:11:49	7:11	66.10
Half	1:37:59	7:29	63.59
20M	2:39:23	7:58	61.94
Mara	3:37:26	8:18	60.54

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