Wed 1st Jan 2014 at 10:00am by K5 Gus

Run > Race

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Time
24:10
Miles
4.00
Min/mi
6:03
Pacing
97%
WAVA
77.77
Cals
492
Asc(m)
48
Surface
Road

Notes & Comments

Portobello Promathon race. Had a good run, slowed a bit in the 3rd mile, but 10 secs faster than last year.
44th/326

Split Summary
===
1) 1m - 5:54(5:54/m) 121cal
2) 1m - 6:10(6:10/m) 125cal
3) 1m - 6:15(6:15/m) 125cal
4) 0.97m - 5:51(6:01/m) 121cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:53
Fastest 1km in 3:38
Fastest 1200m in 4:22
Fastest mile in 5:53

5:54 6:10 6:15 5:51

Pin Map

Portobello Promathon

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:29	1/2
0.25	1:25	44	5:53	2/1
0.38	2:10	45	6:01	4/1
0.50	2:55	45	6:00	1/1
0.63	3:40	45	5:59	2/0
0.75	4:25	45	6:01	0/3
0.88	5:09	44	5:51	2/0
1.00	5:54	45	5:59	0/1
1.13	6:40	46	6:04	1/2
1.25	7:25	46	6:06	1/2
1.38	8:11	46	6:06	2/1
1.50	8:57	46	6:08	2/0
1.63	9:45	48	6:24	1/2
1.75	10:32	47	6:15	1/1
1.88	11:18	46	6:09	0/1
2.00	12:04	46	6:08	2/1
2.13	12:51	47	6:13	1/2
2.25	13:37	47	6:13	0/0
2.38	14:24	47	6:17	0/2
2.50	15:12	47	6:20	3/1
2.63	16:00	48	6:27	3/1
2.75	16:48	47	6:20	2/1
2.88	17:35	47	6:16	1/1
3.00	18:20	45	5:58	3/1
3.13	19:06	46	6:08	1/2
3.25	19:50	45	5:59	1/3
3.38	20:36	45	6:02	1/0
3.50	21:21	45	6:03	2/0
3.63	22:07	46	6:08	1/5
3.75	22:53	46	6:11	1/0
3.88	23:38	45	5:58	1/2
3.96	24:09	31	5:48	0/1

Elevation

Asc 48m, Range 7m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	58.92%	More
800m	2:53	5:48	66.63%	More
1km	3:38	5:50	69.07%	More
Mile	5:53	5:53	72.46%	More
5k	18:58	6:06	76.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	82.98
5km	18:13	5:52	79.56
5M	31:01	6:12	76.07
10km	39:32	6:22	74.52
10M	1:07:17	6:44	72.37
Half	1:31:00	6:57	70.24
20M	2:26:00	7:18	69.38
Mara	3:17:26	7:32	68.41

Fetch Miles

15:25	Porty Prom Marked Mile
6:05	Porty Prom Marked Mile

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