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Running > Race

1st Jan 2014 at 10am by Scotty P

  • 41:42
    Time
  • 6.48
    Miles
  • 6:26
    Min/mi
  • 661
    Cals
  • road
    Surface

 

Notes & Comments

2 comments
6:30 6:10 6:51 6:23 6:30 6:42 2:36
Well done Scott, getting closer :)
And to you not that close ha ha

Map

Pin Map

Pace

1% 21% 55% 23%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:35 1:35 0.25 6:22 7/0
2 3:20 1:45 0.50 6:59 12/1
3 4:59 1:39 0.75 6:36 3/9
4 6:28 1:29 1.00 5:56 0/11
5 8:02 1:33 1.25 6:14 2/1
6 9:30 1:28 1.50 5:54 0/20
7 11:02 1:32 1.75 6:08 0/9
8 12:38 1:36 2.00 6:25 2/4
9 14:22 1:44 2.25 6:56 9/0
10 16:07 1:45 2.50 7:00 14/0
11 17:46 1:39 2.75 6:35 8/0
12 19:30 1:44 3.00 6:57 17/0
13 21:14 1:44 3.25 6:56 3/4
14 22:46 1:31 3.50 6:06 2/13
15 24:15 1:29 3.75 5:57 0/10
16 25:53 1:38 4.00 6:31 2/3
17 27:21 1:28 4.25 5:52 0/17
18 28:53 1:33 4.50 6:11 0/10
19 30:36 1:43 4.75 6:51 4/2
20 32:22 1:46 5.00 7:05 11/0
21 34:10 1:48 5.25 7:10 15/0
22 35:48 1:38 5.50 6:31 9/0
23 37:31 1:43 5.75 6:51 15/0
24 39:05 1:34 6.00 6:17 3/4
25 40:25 1:20 6.25 5:22 0/14
26 41:41 1:16 6.47 5:44 1/8

Elevation

Asc 157m, Desc 155m, Range 59m
Elevation Graph
Grade Bands

Kit

  • Hoka Kailua

Predictions

Best WAVA 71.88%
Dist Time Per Mile WAVA
1M 5:45 5:45 68.79
5km 19:08 6:10 71.88
5M 31:41 6:20 71.75
10km 39:53 6:25 71.77
10M 1:06:03 6:36 70.96
Half 1:27:56 6:43 70.17
20M 2:17:42 6:53 70.06
Mara 3:03:21 7:00 70.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
2.6%
5:46
NW
1.92
29.7%
6:47
N
0.23
3.5%
7:32
NE
1.6
24.8%
6:01
W
0.12
1.8%
7:34
E
0.13
1.9%
6:39
SW
0.34
5.3%
7:04
S
1.96
30.4%
6:13
SE
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