Tue 31st Dec 2013 at 11:00am by Spread

Run > Race

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Time
38:45
Miles
6.23
Min/mi
6:13
Pacing
93%
WAVA
68.75
Cals
766
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Ely 10K

V windy, cross wind from 2k then head wind from 5k. Made it really difficult.

Still suffering effects from cold as nothing in the legs from about half a mile.

With this in mind a reasonable run.

Imported from file

Split Summary
===
1) 1m - 5:40(5:40/m) 121cal
2) 1m - 6:01(6:01/m) 122cal
3) 1m - 6:15(6:15/m) 123cal
4) 1m - 6:14(6:14/m) 124cal
5) 1m - 6:46(6:46/m) 125cal
6) 1m - 6:23(6:23/m) 123cal
7) 0.23m - 1:24(6:08/m) 28cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:46
Fastest 1km in 3:29
Fastest 1200m in 4:09
Fastest mile in 5:38

Pace Zone Summary
===
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 11.5%
5:40-5:59/mile: 20.7%
6:00-6:19/mile: 28.1%
6:20-6:39/mile: 18.7%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 4.4%

5:41 6:02 6:15 6:14 6:47 6:23 1:24

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	1/8
0.50	2:50	1:25	5:39	1/7
0.75	4:14	1:24	5:36	0/6
1.00	5:41	1:27	5:49	1/1
1.25	7:12	1:31	6:04	0/1
1.50	8:42	1:30	6:00	2/1
1.75	10:13	1:31	6:03	0/2
2.00	11:49	1:36	6:23	2/1
2.25	13:22	1:33	6:14	2/0
2.50	14:54	1:32	6:08	0/2
2.75	16:29	1:35	6:21	3/1
3.00	18:08	1:38	6:33	2/0
3.25	19:41	1:33	6:11	1/1
3.50	21:12	1:31	6:06	0/2
3.75	22:48	1:36	6:24	1/2
4.00	24:24	1:36	6:25	1/1
4.25	26:05	1:41	6:43	1/1
4.50	27:48	1:43	6:54	1/2
4.75	29:30	1:42	6:48	3/1
5.00	31:08	1:37	6:30	5/0
5.25	32:42	1:34	6:18	2/3
5.50	34:25	1:42	6:50	10/0
5.75	36:03	1:38	6:32	3/0
6.00	37:32	1:29	5:56	2/2
6.19	38:41	1:09	6:11	1/1

Elevation

Asc 47m, Range 25m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	6:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.79
5km	18:32	5:58	70.08
5M	30:42	6:08	69.10
10km	38:39	6:13	68.70
10M	1:03:59	6:24	68.64
Half	1:25:12	6:30	67.72
20M	2:13:25	6:40	68.53
Mara	2:57:38	6:47	68.63

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