Sun 2nd Mar 2008 at 11:00am by Halvedin3
Run > Race
Good
windy
-
Time
1:39:50
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
58.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Time had reduced the steepness of the hills in my mind since I ran this two years ago. Was aiming for a PB and didn't leave anything out there on the course so very satisfied to come in 10 seconds under my target time. Had a bad patch at 10-11 miles, but regained form and finished strong. Bananas at finish were a winner.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
71.23 |
| 5km |
19:36 |
6:19 |
67.06 |
| 5M |
33:35 |
6:43 |
63.70 |
| 10km |
42:56 |
6:55 |
62.31 |
| 10M |
1:13:33 |
7:21 |
60.11 |
| Half |
1:39:50 |
7:37 |
58.14 |
| 20M |
2:41:08 |
8:03 |
57.08 |
| Mara |
3:38:42 |
8:21 |
56.08 |
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