Tue 31st Dec 2013 at 11:00am by Makka

Run > Race

  • Time
    36:20
  • Miles
    6.25
  • Min/mi
    5:49
  • Pacing
    93%
  • WAVA
    75.35
  • Cals
    731
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Imported from file

Split Summary
===
1) 6.25m - 36:20(5:49/m) 731cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:37
Fastest 1km in 3:17
Fastest 1200m in 3:57
Fastest mile in 5:21

Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 9.6%
5:20-5:39/mile: 29.6%
5:40-5:59/mile: 28.4%
6:00-6:19/mile: 15.5%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 2.9%
36:20
Makka
Cream Crackered
PowerJen
Crazy nutter! Well done on a full set of kick-ass PBs this year.!
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0mi in 0

Pace

47% 34% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:18 1:18 5:11 1/7
0.50 2:39 1:21 5:25 1/6
0.75 3:59 1:20 5:21 0/7
1.00 5:22 1:22 5:30 1/1
1.25 6:47 1:25 5:40 0/1
1.50 8:09 1:23 5:31 2/1
1.75 9:33 1:23 5:32 0/1
2.00 10:58 1:26 5:43 2/1
2.25 12:26 1:28 5:50 2/0
2.50 13:50 1:24 5:36 0/1
2.75 15:17 1:27 5:49 3/1
3.00 16:45 1:28 5:53 2/0
3.25 18:10 1:24 5:37 1/1
3.50 19:37 1:27 5:50 0/2
3.75 21:07 1:30 5:59 1/2
4.00 22:37 1:30 6:00 1/2
4.25 24:12 1:35 6:20 1/1
4.50 25:51 1:39 6:35 1/3
4.75 27:28 1:37 6:29 3/1
5.00 29:07 1:39 6:35 5/0
5.25 30:33 1:27 5:47 2/3
5.50 32:10 1:36 6:25 11/0
5.75 33:37 1:27 5:49 4/0
6.00 35:02 1:25 5:41 2/2
6.23 36:20 1:18 5:35 1/1

Elevation

Asc 48m, Range 25m, Flat prediction 36:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 6:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 59.74% More
800m 2:37 5:16 66.98% More
1km 3:17 5:18 69.85% More
Mile 5:21 5:21 73.77% More
5k 17:22 5:35 77.35% More
5 miles 29:06 5:49 74.90% More
10k 36:12 5:50 75.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 76.01
5km 17:19 5:34 77.57
5M 28:41 5:44 76.01
10km 36:07 5:49 75.32
10M 59:48 5:59 75.10
Half 1:19:37 6:05 74.02
20M 2:04:40 6:14 74.91
Mara 2:45:59 6:20 75.02
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