Tue 31st Dec 2013 at 11:00am by MsG

Run > Race

v windy

Follow User
0 👍

Time
54:04
Miles
6.21
Min/mi
8:42
Pacing
94%
WAVA
57.42
Cals
624
BPM
171
%MHR
92.7
B/mi
1492
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Imported from POLAR file

Split Summary
===
1) 1m - 8:18(8:18/m) 163/169bpm
2) 1m - 8:28(8:28/m) 168/172bpm
3) 1m - 8:34(8:34/m) 171/175bpm
4) 1m - 8:42(8:42/m) 173/177bpm
5) 1m - 9:30(9:30/m) 174/177bpm
6) 1m - 8:46(8:46/m) 177/185bpm
7) 0.21m - 1:46(8:25/m) 180/183bpm

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 4:01
Fastest 1km in 5:02
Fastest 1200m in 6:03
Fastest mile in 8:13

Pace Zone Summary
===
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 16.6%
8:20-8:39/mile: 23.9%
8:40-8:59/mile: 18.6%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 7.5%
9:40-9:59/mile: 4.8%

Heart Rate Zone Summary
===
156-160bpm: 2.1%
161-165bpm: 10.5%
166-170bpm: 24%
171-175bpm: 48%
176-180bpm: 11.1%
181-185bpm: 3.7%

8:18 8:28 8:34 8:42 9:30 8:46 1:46

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	159 120-165	1301	1/8
0.50	4:06	2:04	8:15	161 155-164	1327	1/7
0.75	6:09	2:03	8:11	164 158-166	1342	0/6
1.00	8:16	2:07	8:29	166 163-169	1408	1/1
1.25	10:23	2:07	8:27	167 164-169	1412	0/1
1.50	12:30	2:07	8:27	167 164-170	1411	2/1
1.75	14:37	2:07	8:29	169 167-172	1434	0/2
2.00	16:45	2:08	8:30	169 167-171	1438	2/1
2.25	18:54	2:09	8:35	171 169-172	1467	2/0
2.50	21:02	2:08	8:32	169 166-172	1442	0/1
2.75	23:10	2:08	8:33	171 170-174	1462	3/1
3.00	25:20	2:10	8:39	173 170-175	1497	2/0
3.25	27:27	2:08	8:30	172 169-174	1462	1/1
3.50	29:35	2:08	8:31	173 169-177	1472	0/2
3.75	31:45	2:10	8:39	174 172-175	1507	1/1
4.00	34:02	2:17	9:08	174 173-176	1589	1/2
4.25	36:22	2:21	9:23	174 172-176	1633	1/1
4.50	38:44	2:21	9:24	175 174-177	1646	1/3
4.75	41:06	2:22	9:28	173 172-175	1638	2/1
5.00	43:31	2:25	9:40	175 172-176	1691	6/0
5.25	45:44	2:13	8:53	174 172-175	1545	2/2
5.50	48:02	2:18	9:14	181 175-185	1671	11/0
5.75	50:17	2:15	8:59	174 172-177	1564	4/0
6.00	52:18	2:01	8:03	179 177-180	1441	2/1
6.21	54:04	1:46	8:26	180 178-183	1518	1/1

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.79%	More
800m	4:01	8:05	48.73%	More
1km	5:02	8:06	50.75%	More
Mile	8:13	8:13	53.06%	More
5k	26:10	8:25	58.19%	More
5 miles	43:27	8:41	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.86
5km	25:57	8:21	58.66
5M	42:58	8:36	57.78
10km	54:06	8:42	57.44
10M	1:29:35	8:58	56.99
Half	1:59:17	9:06	55.82
20M	3:06:47	9:20	55.93
Mara	4:08:41	9:30	55.53

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Runners! Lots of runners! My husband at the finish line
2 Batman and Robin pushing Trotters Buggy (faster than me) in the race; Sara keeping me going through the tough bits
3 Some cheeky tall bloke using me and my racing partner as wind breaks; a lovely chap from Eye Runners being supportive

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry