Sun 29th Dec 2013 at 10:00am by Makka

Run > Race

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Time
58:57
Miles
10.00
Min/mi
5:54
Pacing
93%
WAVA
76.16
Cals
1285
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Imported from FIT file

Split Summary
===
1) 1m - 5:43(5:43/m) 127cal 4.7/5.28/hr
2) 1m - 5:51(5:51/m) 130cal 4.59/5.38/hr
3) 1m - 5:49(5:49/m) 129cal 4.61/5.55/hr
4) 1m - 6:20(6:20/m) 129cal 4.23/5.47/hr
5) 1m - 6:04(6:04/m) 129cal 4.42/5.09/hr
6) 1m - 5:57(5:57/m) 128cal 4.5/5.17/hr
7) 1m - 5:30(5:30/m) 129cal 4.88/5.83/hr
8) 1m - 5:55(5:55/m) 128cal 4.54/5.36/hr
9) 1m - 6:01(6:01/m) 129cal 4.46/5.37/hr
10) 0.99m - 5:52(5:55/m) 127cal 4.54/5.57/hr

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:38
Fastest 1km in 3:20
Fastest 1200m in 4:03
Fastest mile in 5:29

Pace Zone Summary
===
4:40-4:59/mile: 3.4%
5:00-5:19/mile: 12.3%
5:20-5:39/mile: 19.4%
5:40-5:59/mile: 22.7%
6:00-6:19/mile: 19.1%
6:20-6:39/mile: 10.9%
6:40-6:59/mile: 5%
7:00-7:19/mile: 2.6%

5:43 5:51 5:49 6:20 6:04 5:57 5:30 5:55 6:01 5:52

DGA
Well done on the PB!

Pin Map

Imported from FIT file - 2013-12-29

0mi in 0

Pace

62%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:48	2:48	5:37	2/13
1.00	5:42	2:54	5:48	10/6
1.50	8:42	3:00	6:00	11/7
2.00	11:34	2:51	5:42	3/16
2.50	14:29	2:55	5:50	5/12
3.00	17:22	2:54	5:48	7/4
3.50	20:26	3:03	6:06	11/6
4.00	23:43	3:17	6:34	13/1
4.50	26:48	3:05	6:10	11/1
5.00	29:47	2:59	5:58	3/10
5.50	32:42	2:55	5:50	2/6
6.00	35:44	3:02	6:05	12/1
6.50	38:29	2:45	5:30	0/20
7.00	41:14	2:45	5:29	0/18
7.50	44:14	3:00	6:00	6/5
8.00	47:09	2:55	5:50	6/7
8.50	50:08	3:00	5:59	5/4
9.00	53:09	3:01	6:02	5/3
9.50	56:14	3:04	6:09	15/2
9.99	59:02	2:48	5:42	7/4

Elevation

Asc 153m, Range 44m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.8%	6:19
15 1.8%	6:08
15 1.9%	6:10
14 2.4%	6:11
13 2.0%	5:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	60.01%	More
800m	2:38	5:18	66.68%	More
1km	3:20	5:21	69.08%	More
Mile	5:29	5:29	72.17%	More
5k	17:57	5:47	74.84%	More
5 miles	29:17	5:51	74.44%	More
10k	36:42	5:54	74.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	77.00
5km	17:04	5:30	78.71
5M	28:16	5:39	77.13
10km	35:36	5:44	76.41
10M	58:57	5:54	76.18
Half	1:18:29	5:59	75.09
20M	2:02:54	6:09	75.98
Mara	2:43:38	6:15	76.10

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