Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Mar 2008 at 10am by DanG

  • 1:43:34
    Time
  • 13.10
    Miles
  • 7:54
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
  • windy

Kit

  • Asics GEL-1130

Predictions

Best WAVA 57.91%
Dist Time Per Mile WAVA
1M 6:47 6:47 55.33
5km 22:32 7:15 57.91
5M 37:19 7:28 57.81
10km 46:58 7:34 57.83
10M 1:17:47 7:47 57.32
Half 1:43:34 7:54 56.83
20M 2:42:11 8:07 57.10
Mara 3:35:56 8:15 57.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close