Running > Race

2nd Mar 2008 at 10am by DanG

  • 1:43:34
    Time
  • 13.10
    Miles
  • 7:54
    Min/mi
  • 56.43
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt Terrible
  • windy

Kit

  • Asics GEL-1130

Predictions

Best WAVA 58.31%
Dist Time Per Mile WAVA
1M 6:47 6:47 55.33
5km 22:32 7:15 58.31
5M 37:19 7:28 57.46
10km 46:58 7:34 57.08
10M 1:17:47 7:47 56.67
Half 1:43:34 7:54 56.00
20M 2:42:11 8:07 56.40
Mara 3:35:56 8:15 57.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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