Sun 29th Dec 2013 at 10:00am by Richard-M

Run > Race

cold

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Time
1:18:47
Miles
9.94
Min/mi
7:56
Pacing
90%
WAVA
58.43
Cals
977
BPM
162
%MHR
95.3
B/mi
1284
Asc(m)
486
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:33(4:33/km) 156/172bpm 56cal
2) 1km - 4:33(4:33/km) 161/165bpm 56cal
3) 1km - 4:35(4:35/km) 161/165bpm 58cal
4) 1km - 4:42(4:42/km) 162/166bpm 63cal
5) 1km - 4:51(4:51/km) 162/167bpm 66cal
6) 1km - 5:11(5:11/km) 163/166bpm 38cal
7) 1km - 5:14(5:14/km) 162/167bpm 50cal
8) 1km - 4:54(4:54/km) 161/165bpm 57cal
9) 1km - 5:03(5:03/km) 161/166bpm 68cal
10) 1km - 4:53(4:53/km) 162/165bpm 64cal
11) 1km - 4:38(4:38/km) 162/168bpm 62cal
12) 1km - 4:57(4:57/km) 163/167bpm 67cal
13) 1km - 5:03(5:03/km) 163/168bpm 68cal
14) 1km - 5:19(5:19/km) 164/168bpm 72cal
15) 1km - 5:22(5:22/km) 163/168bpm 68cal
16) 1km - 5:00(5:00/km) 165/170bpm 64cal

You paused your watch for 1306 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:32
Fastest 1km in 4:29
Fastest 1200m in 5:26
Fastest mile in 7:16

Pace Zone Summary
===
3:40-3:59/km: 4.4%
4:00-4:19/km: 12.3%
4:20-4:39/km: 18.3%
4:40-4:59/km: 19.6%
5:00-5:19/km: 15.9%
5:20-5:39/km: 10.7%
5:40-5:59/km: 6.1%
6:00-6:19/km: 3.2%
6:20-6:39/km: 2%

Heart Rate Zone Summary
===
156-160bpm: 15.6%
161-165bpm: 75.5%
166-170bpm: 8%

4:33 4:33 4:35 4:42 4:51 5:11 5:14 4:54 5:03 4:53 4:38 4:57 5:03 5:19 5:22 5:00

Pin Map

Imported from file - 2013-12-29

0mi in 0

Pace

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	155 75-172	1109	0/0
1.00	7:18	3:43	7:27	161 156-165	1198	0/0
1.50	11:01	3:43	7:26	160 155-164	1190	0/0
2.00	14:39	3:37	7:15	162 158-165	1174	0/0
2.50	18:27	3:48	7:37	162 158-166	1233	0/0
3.00	22:17	3:50	7:40	161 156-166	1233	0/0
3.50	26:21	4:05	8:09	163 158-167	1329	0/0
4.00	30:41	4:20	8:39	163 159-166	1411	0/0
4.50	34:48	4:07	8:13	162 159-167	1332	0/0
5.00	38:43	3:55	7:50	161 159-165	1261	0/0
5.50	42:42	4:00	7:59	161 158-165	1286	0/0
6.00	46:50	4:08	8:15	162 160-166	1337	0/0
6.50	50:34	3:44	7:29	162 160-168	1212	0/0
7.00	54:18	3:44	7:28	162 159-166	1211	0/0
7.50	58:21	4:03	8:06	163 159-167	1320	0/0
8.00	1:02:27	4:06	8:11	163 159-168	1335	0/0
8.50	1:06:38	4:11	8:21	163 160-168	1362	0/0
9.00	1:10:48	4:10	8:19	163 160-168	1357	0/0
9.50	1:15:11	4:23	8:47	164 160-168	1440	0/0
9.96	1:18:46	3:35	7:49	165 161-170	1290	0/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 0m, Flat prediction 1:18:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.21%	More
800m	3:32	7:07	51.55%	More
1km	4:29	7:13	53.10%	More
Mile	7:16	7:16	56.05%	More
5k	23:09	7:27	59.77%	More
5 miles	38:41	7:44	58.12%	More
10k	48:24	7:47	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	21:43	6:59	63.72
5M	36:47	7:21	61.13
10km	46:48	7:32	59.94
10M	1:19:19	7:56	58.39
Half	1:46:59	8:10	56.80
20M	2:50:59	8:33	56.32
Mara	3:50:39	8:48	55.67

Bespoke Fields

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Three Things You Saw Today

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