Sun 29th Dec 2013 at 10:00am by brooksy

Run > Race

cold

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Time
58:46
Miles
10.05
Min/mi
5:51
Pacing
93%
WAVA
74.96
Cals
1352
Asc(m)
156
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1m - 5:38(5:38/m) 133cal
2) 1m - 5:43(5:43/m) 136cal
3) 1m - 5:45(5:45/m) 136cal
4) 1m - 6:08(6:08/m) 135cal
5) 1m - 5:56(5:56/m) 134cal
6) 1m - 5:53(5:53/m) 134cal
7) 1m - 5:35(5:35/m) 136cal
8) 1m - 5:57(5:57/m) 133cal
9) 1m - 6:00(6:00/m) 135cal
10) 1m - 5:57(5:57/m) 134cal
11) 0.05m - 16(5:30/m) 6cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:41
Fastest 1km in 3:25
Fastest 1200m in 4:08
Fastest mile in 5:35

Pace Zone Summary
===
4:20-4:39/mile: 2.4%
4:40-4:59/mile: 6.4%
5:00-5:19/mile: 13.1%
5:20-5:39/mile: 18.3%
5:40-5:59/mile: 18.4%
6:00-6:19/mile: 14.3%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 6.8%
7:00-7:19/mile: 3.1%
7:20-7:39/mile: 2.2%

5:38 5:43 5:45 6:08 5:56 5:53 5:35 5:57 6:00 5:57 16

Spread
Good run bud.

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:44	2:44	5:28	0/0
1.00	5:39	2:55	5:51	0/0
1.50	8:33	2:54	5:48	0/0
2.00	11:24	2:51	5:41	0/0
2.50	14:16	2:52	5:44	0/0
3.00	17:11	2:55	5:50	0/0
3.50	20:10	2:59	5:59	0/0
4.00	23:19	3:09	6:17	0/0
4.50	26:20	3:01	6:02	0/0
5.00	29:15	2:55	5:49	0/0
5.50	32:06	2:51	5:42	0/0
6.00	35:08	3:02	6:04	0/0
6.50	37:53	2:45	5:30	0/0
7.00	40:43	2:50	5:41	0/0
7.50	43:39	2:56	5:51	0/0
8.00	46:41	3:02	6:04	0/0
8.50	49:40	3:00	5:59	0/0
9.00	52:41	3:01	6:01	0/0
9.50	55:50	3:10	6:19	0/0
10.00	58:38	2:47	5:35	0/0
10.03	58:47	9	6:06	0/0

Elevation

Asc 156m, Range 0m, Flat prediction 58:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.20%	More
800m	2:41	5:24	62.80%	More
1km	3:25	5:30	64.58%	More
Mile	5:35	5:35	68.34%	More
5k	17:49	5:44	72.60%	More
5 miles	29:13	5:51	72.39%	More
10k	36:15	5:50	73.07%	More
10 miles	58:36	5:52	74.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.91
5km	16:30	5:19	78.37
5M	27:37	5:31	76.59
10km	34:56	5:37	75.82
10M	58:27	5:51	74.99
Half	1:18:17	5:59	73.58
20M	2:03:43	6:11	73.77
Mara	2:45:42	6:19	73.45

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