Sun 8th Sep 2013 at 10:00am by weewees
Run > General
-
Time
1:53:03
-
Miles
13.10
-
Min/mi
8:38
-
WAVA
57.46
-
Cals
1235
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:06(8:06/m) 94cal
2) 1m - 8:02(8:02/m) 96cal
3) 1m - 8:20(8:20/m) 94cal
4) 1m - 8:28(8:28/m) 94cal
5) 1m - 8:20(8:20/m) 95cal
6) 1m - 9:08(9:08/m) 93cal
7) 1m - 9:12(9:12/m) 95cal
8) 1m - 9:01(9:01/m) 95cal
9) 1m - 8:50(8:50/m) 94cal
10) 1m - 8:37(8:37/m) 94cal
11) 1m - 8:49(8:49/m) 94cal
12) 1m - 8:43(8:43/m) 94cal
13) 1m - 8:47(8:47/m) 94cal
14) 0.1m - 41(7:02/m) 9cal
Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 3:59
Fastest 1km in 4:59
Fastest 1200m in 5:59
Fastest mile in 8:04
8:06 8:02 8:20 8:28 8:20 9:08 9:12 9:01 8:50 8:37 8:49 8:43 8:47 41
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.98 |
5km |
24:36 |
7:55 |
59.89 |
5M |
40:44 |
8:09 |
58.51 |
10km |
51:17 |
8:15 |
58.06 |
10M |
1:24:55 |
8:30 |
57.85 |
Half |
1:53:03 |
8:38 |
57.07 |
20M |
2:57:02 |
8:51 |
57.45 |
Mara |
3:55:42 |
9:00 |
57.20 |
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