Sun 2nd Mar 2008 at 10:00am by SoreBits
Run > Race
- Good
- breezy
-
Time
2:37:07
-
Miles
20.00
-
Min/mi
7:51
-
WAVA
66.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gloucester 20 - Pleased with time as I was aiming for 2 hours 40 mins. Avg pace was 7mins51sec/mile. Did my usual trick of setting off too fast and finding the last few miles tougher than they needed to be.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.97 |
5km |
21:50 |
7:02 |
69.32 |
5M |
36:09 |
7:14 |
68.26 |
10km |
45:30 |
7:19 |
67.87 |
10M |
1:15:21 |
7:32 |
67.33 |
Half |
1:40:20 |
7:40 |
65.94 |
20M |
2:37:07 |
7:51 |
66.07 |
Mara |
3:29:11 |
7:59 |
65.60 |
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