Sun 2nd Mar 2008 at 10:00am by SoreBits

Run > Race

  • Good
  • breezy
  • Time
    2:37:07
  • Miles
    20.00
  • Min/mi
    7:51
  • WAVA
    66.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gloucester 20 - Pleased with time as I was aiming for 2 hours 40 mins. Avg pace was 7mins51sec/mile. Did my usual trick of setting off too fast and finding the last few miles tougher than they needed to be.

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.97
5km 21:50 7:02 69.32
5M 36:09 7:14 68.26
10km 45:30 7:19 67.87
10M 1:15:21 7:32 67.33
Half 1:40:20 7:40 65.94
20M 2:37:07 7:51 66.07
Mara 3:29:11 7:59 65.60
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