Sun 2nd Mar 2008 at 10:00am by Jock Itch
Run > Race
- Amazing
- breezy
-
Time
1:17:36
-
Miles
13.10
-
Min/mi
5:55
-
WAVA
76.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading Half Marathon. PB. Fab race. Totally to plan and felt strong in latter stages
Legs great after. Aching for London right now. Garmin HR playing up so dont take my HR as gospel.
5.49 5.42 6.10 5.46 5.54 5.42 6.02 6.14 6.01 5.48 5.55 5.53 5.51 1.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
74.98 |
5km |
17:10 |
5:32 |
77.68 |
5M |
28:16 |
5:39 |
76.57 |
10km |
35:30 |
5:43 |
76.14 |
10M |
58:28 |
5:51 |
76.35 |
Half |
1:17:36 |
5:55 |
75.50 |
20M |
2:00:55 |
6:03 |
76.77 |
Mara |
2:40:29 |
6:08 |
77.13 |
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