Sun 2nd Mar 2008 at 12:00pm by Tazdeil
Run > Race
breezy
-
Time
1:14:12
-
Miles
10.00
-
Min/mi
7:25
-
WAVA
67.61
-
Surface
Road
Notes & Comments
Much hillier than race description intimated. Could have done with a gel bar. By mile 8 -9 my legs were like lead. Still pleased that I broke (just) 75 mins. Last 10 miler was 77 mins (Smokies 200?).
10th FV
7.08 6.44 7.57 7.52 8.00 8.00 7.07 6.57 7.08 7.16
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
66.33 |
| 5km |
21:29 |
6:55 |
69.76 |
| 5M |
35:35 |
7:07 |
68.60 |
| 10km |
44:48 |
7:13 |
68.17 |
| 10M |
1:14:12 |
7:25 |
67.63 |
| Half |
1:38:47 |
7:32 |
66.25 |
| 20M |
2:34:42 |
7:44 |
66.40 |
| Mara |
3:25:58 |
7:52 |
65.95 |
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