Sun 2nd Mar 2008 at 10:00am by Badger
Run > Race
- Good
- breezy
-
Time
2:08:20
-
Miles
13.10
-
Min/mi
9:48
-
WAVA
47.32
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cambridge Boundary Run, half version. Nice. Great weather and good going underfoot on the off-road bits. Garmin say 13.02 miles but I have rounded it up; must check what the route looks like and see if it lost track in woody bits or something. Thought I was flagging at about 9 miles but actually I'd turned the pace up a little bit and I guess I was feeling that. 2 mins inside my target time - this was a training run not an all-out race for me so 20 mins off a PB is not a worry
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Summary
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Distance: 13.02m
Time taken: 02:08:20
Average/Max Speed : 6.08mph / 9.31mph
Average/Min Pace : 00:09:51 / 00:06:26
Calories used: 1709
9.40,9.28,10.01,10.19,9.35,9.42,9.57,10.08,10.34,9.40,9.39,9.46,9.40,0.07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
62.96 |
5km |
24:00 |
7:43 |
57.23 |
5M |
41:47 |
8:21 |
53.39 |
10km |
53:50 |
8:40 |
51.70 |
10M |
1:33:42 |
9:22 |
49.03 |
Half |
2:08:20 |
9:48 |
46.97 |
20M |
3:30:06 |
10:30 |
45.46 |
Mara |
4:47:45 |
10:59 |
44.26 |
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