Sun 2nd Mar 2008 at 10:00am by hatstand

Run > Race

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Time
1:34:11
Miles
13.10
Min/mi
7:11
WAVA
61.56
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
=======
Distance: 13.27m
Time taken: 01:34:11
Average/Max Speed : 8.45mph / 12.58mph
Average/Min Pace : 00:07:05 / 00:04:46
Average/Max heart rate: 167/183
Calories used: 1562

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Splits
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10:07:18 3.08m 00:22:38 8.15mph 10.00mph 168bpm 183bpm
10:29:59 1.01m 00:07:04 8.54mph 9.67mph 169bpm 174bpm
10:37:04 1.00m 00:07:03 8.53mph 9.81mph 166bpm 172bpm
10:44:08 1.06m 00:07:26 8.59mph 12.58mph 165bpm 174bpm
10:51:34 1.06m 00:07:41 8.31mph 11.40mph 168bpm 173bpm
10:59:15 1.92m 00:13:46 8.38mph 9.34mph 167bpm 176bpm
11:13:02 1.99m 00:13:52 8.63mph 10.47mph 165bpm 169bpm
11:26:54 1.02m 00:07:11 8.53mph 9.05mph 165bpm 169bpm
11:34:06 1.11m 00:07:26 8.96mph 11.80mph 170bpm 178bpm

22.38,7.04,7.03,7.26,7.41,13.46,13.52,7.11,7.26

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.00
5km	20:14	6:31	63.71
5M	33:39	6:44	62.72
10km	42:27	6:50	62.28
10M	1:10:35	7:04	62.01
Half	1:34:11	7:11	61.09
20M	2:28:01	7:24	61.60
Mara	3:17:31	7:32	61.56

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