Sun 2nd Mar 2008 at 12:00pm by wizlyn
Run > Race
Good
windy
-
Time
1:22:41
-
Miles
13.11
-
Min/mi
6:18
-
WAVA
78.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice PB. Wasn't sure what sort of form I was in to be frank, so doubly pleased with a nice PB (just over a minute quicker than same course last year) on a blustery day at Reading.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
78.09 |
| 5km |
17:58 |
5:47 |
82.00 |
| 5M |
29:46 |
5:57 |
80.15 |
| 10km |
37:28 |
6:02 |
79.47 |
| 10M |
1:02:03 |
6:12 |
79.02 |
| Half |
1:22:37 |
6:18 |
77.53 |
| 20M |
2:09:23 |
6:28 |
78.05 |
| Mara |
2:52:15 |
6:34 |
77.77 |
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