Sun 22nd Dec 2013 at 8:00am by plodding hippo

Run > Race

  • Time
    5:49:02
  • Miles
    26.70
  • Min/mi
    13:04
  • Pacing
    69%
  • WAVA
    43.15
  • Asc(m)
    110
  • Surface
    Mixed

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:47(9:47/m)
2) 1m - 9:49(9:49/m)
3) 1m - 13:36(13:36/m)
4) 1m - 12:37(12:37/m)
5) 1m - 15:28(15:28/m)
6) 1m - 11:55(11:55/m)
7) 1m - 11:39(11:39/m)
8) 1m - 13:46(13:46/m)
9) 1m - 14:26(14:26/m)
10) 1m - 13:29(13:29/m)
11) 1m - 11:45(11:45/m)
12) 1m - 12:30(12:30/m)
13) 1m - 12:12(12:12/m)
14) 1m - 13:10(13:10/m)
15) 1m - 12:39(12:39/m)
16) 1m - 13:14(13:14/m)
17) 1m - 15:01(15:01/m)
18) 1m - 16:01(16:01/m)
19) 1m - 13:51(13:51/m)
20) 1m - 13:03(13:03/m)
21) 1m - 12:50(12:50/m)
22) 1m - 14:41(14:41/m)
23) 1m - 14:04(14:04/m)
24) 1m - 13:59(13:59/m)
25) 1m - 12:19(12:19/m)
26) 1m - 13:00(13:00/m)
27) 0.7m - 8:11(11:40/m)

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:47
Fastest 1km in 6:01
Fastest 1200m in 7:13
Fastest mile in 9:43

Pace Zone Summary
===
8:40-8:59/mile: 2.2%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 7.9%
9:40-9:59/mile: 8.6%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 4.6%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 2.2%
12:00-12:19/mile: 2.1%
17:00-17:19/mile: 2.1%
9:47 9:49 13:36 12:37 15:28 11:55 11:39 13:46 14:26 13:29 11:45 12:30 12:12 13:10 12:39 13:14 15:01 16:01 13:51 13:03 12:50 14:41 14:04 13:59 12:19 13:00 8:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 10% 13% 20% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:43 9:43 9:43 0/0
2.00 19:36 9:52 9:52 0/0
3.00 33:10 13:34 13:34 0/0
4.00 45:42 12:32 12:32 0/0
5.00 1:01:14 15:32 15:32 0/0
6.00 1:13:12 11:58 11:58 0/0
7.00 1:24:48 11:36 11:36 0/0
8.00 1:38:34 13:46 13:46 0/0
9.00 1:53:01 14:27 14:27 0/0
10.00 2:06:27 13:26 13:26 0/0
11.00 2:18:15 11:48 11:48 0/0
12.00 2:30:39 12:25 12:25 0/0
13.00 2:42:57 12:17 12:17 0/0
14.00 2:56:09 13:12 13:12 0/0
15.00 3:08:46 12:37 12:37 0/0
16.00 3:21:59 13:13 13:13 0/0
17.00 3:36:56 14:57 14:57 0/0
18.00 3:53:04 16:07 16:07 0/0
19.00 4:06:49 13:45 13:45 0/0
20.00 4:19:57 13:08 13:08 0/0
21.00 4:32:43 12:46 12:46 0/0
22.00 4:47:23 14:40 14:40 0/0
23.00 5:01:29 14:06 14:06 0/0
24.00 5:15:30 14:01 14:01 0/0
25.00 5:27:48 12:18 12:18 0/0
26.00 5:40:50 13:02 13:02 0/0
26.70 5:49:02 8:12 11:42 0/0

Elevation

Asc 110m, Range 0m, Flat prediction 5:49:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 40.55% More
800m 4:47 9:37 43.56% More
1km 6:01 9:41 45.07% More
Mile 9:43 9:43 47.53% More
5k 34:32 11:07 46.73% More
5 miles 1:01:02 12:12 43.13% More
10k 1:15:52 12:13 43.44% More
10 miles 2:06:28 12:39 42.90% More
Half 2:44:03 12:31 43.47% More
20 miles 4:19:57 13:00 42.82% More
Mara 5:43:12 13:06 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 43.02
5km 35:42 11:29 45.20
5M 59:07 11:49 44.53
10km 1:14:25 11:59 44.29
10M 2:03:15 12:20 44.01
Half 2:44:05 12:32 43.16
20M 4:16:57 12:51 43.32
Mara 5:42:07 13:03 43.06

Bespoke Fields

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