Thu 26th Dec 2013 at 11:00am by bushbaby

Run > Race

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Time
53:20
Miles
7.00
Min/mi
7:37
Pacing
78%
WAVA
62.71
Cals
901
Surface
Mixed

Notes & Comments

Chevin Chase 2013

happy with that considering the stinking cold I had

Imported from file

Split Summary
===
1) 1m - 7:34(7:34/m) 127cal
2) 1m - 7:39(7:39/m) 131cal
3) 1m - 7:10(7:10/m) 132cal
4) 1m - 7:00(7:00/m) 123cal
5) 1m - 10:27(10:27/m) 133cal
6) 1m - 7:21(7:21/m) 129cal
7) 1m - 6:09(6:09/m) 126cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:57
Fastest 1km in 3:46
Fastest 1200m in 4:32
Fastest mile in 6:11

Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 7.1%
6:40-6:59/mile: 12%
7:00-7:19/mile: 12%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 9.3%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 2.5%

7:34 7:39 7:10 7:00 10:27 7:21 6:09

Pace

22%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	0/0
0.50	3:42	1:49	7:17	0/0
0.75	5:41	1:59	7:55	0/0
1.00	7:35	1:55	7:38	0/0
1.25	9:34	1:59	7:57	0/0
1.50	11:36	2:01	8:06	0/0
1.75	13:31	1:55	7:41	0/0
2.00	15:16	1:44	6:58	0/0
2.25	17:12	1:57	7:47	0/0
2.50	18:53	1:41	6:43	0/0
2.75	20:45	1:52	7:29	0/0
3.00	22:25	1:40	6:40	0/0
3.25	24:07	1:41	6:45	0/0
3.50	25:57	1:51	7:23	0/0
3.75	27:25	1:27	5:50	0/0
4.00	29:17	1:52	7:28	0/0
4.25	31:37	2:20	9:20	0/0
4.50	34:06	2:30	10:00	0/0
4.75	36:11	2:05	8:20	0/0
5.00	39:34	3:22	13:29	0/0
5.25	41:31	1:58	7:51	0/0
5.50	43:28	1:57	7:46	0/0
5.75	45:11	1:43	6:52	0/0
6.00	47:05	1:54	7:37	0/0
6.25	48:43	1:38	6:32	0/0
6.50	50:13	1:30	5:59	0/0
6.75	51:44	1:31	6:06	0/0
7.00	53:17	1:33	6:10	0/0
7.01	53:21	4	8:07	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.61
5km	20:52	6:43	69.46
5M	36:09	7:14	65.27
10km	46:28	7:29	63.40
10M	1:20:32	8:03	60.46
Half	1:50:01	8:24	58.10
20M	2:59:23	8:58	56.47
Mara	4:05:05	9:21	55.11

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