Thu 26th Dec 2013 at 12:00pm by Ticketyboo

Run > Race

  • windy
  • Time
    34:23
  • Miles
    6.22
  • Min/mi
    5:32
  • Pacing
    94%
  • WAVA
    79.77
  • Cals
    720
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Ayr Turkey Trot 10K in new pb. Into the wind on the way out and wind assisted on way back to run negative splits to finish 9th overall and 3rd vet.

Split Summary
===
1) 1m - 5:31(5:31/m) 115cal
2) 1m - 5:42(5:42/m) 115cal
3) 1m - 5:32(5:32/m) 116cal
4) 1m - 5:32(5:32/m) 116cal
5) 1m - 5:31(5:31/m) 117cal
6) 1m - 5:30(5:30/m) 118cal
7) 0.22m - 1:05(4:58/m) 23cal

Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:33
Fastest 1km in 3:14
Fastest 1200m in 3:55
Fastest mile in 5:20
5:31 5:42 5:32 5:32 5:31 5:30 1:05
Vic Mason
Awesome, and to average 5.32 pace is some going over 6 miles. Good way to polish off the year.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:19 1:19 5:15 0/2
0.50 2:42 1:24 5:34 0/0
0.75 4:06 1:23 5:34 2/1
1.00 5:31 1:25 5:39 2/1
1.25 6:55 1:25 5:39 2/1
1.50 8:20 1:25 5:39 2/1
1.75 9:45 1:25 5:40 1/2
2.00 11:09 1:23 5:34 3/0
2.25 12:34 1:26 5:43 3/0
2.50 14:00 1:25 5:42 4/2
2.75 15:21 1:21 5:23 0/2
3.00 16:39 1:18 5:13 0/3
3.25 18:00 1:21 5:23 1/1
3.50 19:26 1:26 5:44 4/0
3.75 20:48 1:22 5:28 5/2
4.00 22:08 1:20 5:20 2/5
4.25 23:31 1:23 5:33 0/3
4.50 24:53 1:22 5:29 0/4
4.75 26:17 1:24 5:37 2/0
5.00 27:36 1:19 5:16 1/2
5.25 28:59 1:22 5:29 1/2
5.50 30:22 1:23 5:34 1/1
5.75 31:45 1:23 5:30 0/2
6.00 33:02 1:17 5:09 0/0
6.18 33:57 55 4:58 1/0

Elevation

Asc 42m, Range 12m, Flat prediction 34:23
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 64.54% More
800m 2:33 5:07 69.67% More
1km 3:14 5:12 71.80% More
Mile 5:20 5:20 74.55% More
5k 16:52 5:26 80.21% More
5 miles 27:25 5:29 80.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 78.84
5km 16:35 5:20 81.60
5M 27:20 5:28 80.37
10km 34:21 5:32 79.76
10M 56:37 5:40 79.88
Half 1:15:10 5:44 78.94
20M 1:57:13 5:52 80.21
Mara 2:35:38 5:56 80.55

Bespoke Fields

Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here