Thu 26th Dec 2013 at 12:00pm by Ticketyboo
Run > Race
- windy
-
Time
34:23
-
Miles
6.22
-
Min/mi
5:32
-
Pacing
94%
-
WAVA
79.77
-
Cals
720
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Ayr Turkey Trot 10K in new pb. Into the wind on the way out and wind assisted on way back to run negative splits to finish 9th overall and 3rd vet.
Split Summary
===
1) 1m - 5:31(5:31/m) 115cal
2) 1m - 5:42(5:42/m) 115cal
3) 1m - 5:32(5:32/m) 116cal
4) 1m - 5:32(5:32/m) 116cal
5) 1m - 5:31(5:31/m) 117cal
6) 1m - 5:30(5:30/m) 118cal
7) 0.22m - 1:05(4:58/m) 23cal
Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:33
Fastest 1km in 3:14
Fastest 1200m in 3:55
Fastest mile in 5:20
5:31 5:42 5:32 5:32 5:31 5:30 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:15 |
0/2 |
0.50 |
2:42 |
1:24 |
5:34 |
0/0 |
0.75 |
4:06 |
1:23 |
5:34 |
2/1 |
1.00 |
5:31 |
1:25 |
5:39 |
2/1 |
1.25 |
6:55 |
1:25 |
5:39 |
2/1 |
1.50 |
8:20 |
1:25 |
5:39 |
2/1 |
1.75 |
9:45 |
1:25 |
5:40 |
1/2 |
2.00 |
11:09 |
1:23 |
5:34 |
3/0 |
2.25 |
12:34 |
1:26 |
5:43 |
3/0 |
2.50 |
14:00 |
1:25 |
5:42 |
4/2 |
2.75 |
15:21 |
1:21 |
5:23 |
0/2 |
3.00 |
16:39 |
1:18 |
5:13 |
0/3 |
3.25 |
18:00 |
1:21 |
5:23 |
1/1 |
3.50 |
19:26 |
1:26 |
5:44 |
4/0 |
3.75 |
20:48 |
1:22 |
5:28 |
5/2 |
4.00 |
22:08 |
1:20 |
5:20 |
2/5 |
4.25 |
23:31 |
1:23 |
5:33 |
0/3 |
4.50 |
24:53 |
1:22 |
5:29 |
0/4 |
4.75 |
26:17 |
1:24 |
5:37 |
2/0 |
5.00 |
27:36 |
1:19 |
5:16 |
1/2 |
5.25 |
28:59 |
1:22 |
5:29 |
1/2 |
5.50 |
30:22 |
1:23 |
5:34 |
1/1 |
5.75 |
31:45 |
1:23 |
5:30 |
0/2 |
6.00 |
33:02 |
1:17 |
5:09 |
0/0 |
6.18 |
33:57 |
55 |
4:58 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
64.54% |
More |
800m |
2:33 |
5:07 |
69.67% |
More |
1km |
3:14 |
5:12 |
71.80% |
More |
Mile |
5:20 |
5:20 |
74.55% |
More |
5k |
16:52 |
5:26 |
80.21% |
More |
5 miles |
27:25 |
5:29 |
80.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
78.84 |
5km |
16:35 |
5:20 |
81.60 |
5M |
27:20 |
5:28 |
80.37 |
10km |
34:21 |
5:32 |
79.76 |
10M |
56:37 |
5:40 |
79.88 |
Half |
1:15:10 |
5:44 |
78.94 |
20M |
1:57:13 |
5:52 |
80.21 |
Mara |
2:35:38 |
5:56 |
80.55 |
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Awesome, and to average 5.32 pace is some going over 6 miles. Good way to polish off the year.