Sun 6th Oct 2013 at 10:00am by percyw

Run > Race

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Time
1:54:24
Miles
13.27
Min/mi
8:37
Pacing
93%
WAVA
55.19
Cals
1700
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:18(8:31/m) 81cal
2) 0.62m - 5:06(8:13/m) 81cal
3) 0.62m - 5:22(8:38/m) 80cal
4) 0.62m - 5:17(8:30/m) 80cal
5) 0.62m - 5:18(8:31/m) 79cal
6) 0.62m - 5:21(8:36/m) 81cal
7) 0.62m - 5:20(8:35/m) 81cal
8) 0.62m - 5:22(8:38/m) 79cal
9) 0.62m - 5:23(8:40/m) 79cal
10) 0.62m - 5:24(8:41/m) 81cal
11) 0.62m - 5:24(8:42/m) 78cal
12) 0.62m - 5:20(8:35/m) 79cal
13) 0.62m - 5:25(8:43/m) 80cal
14) 0.62m - 5:25(8:42/m) 78cal
15) 0.62m - 5:19(8:33/m) 80cal
16) 0.62m - 5:25(8:43/m) 79cal
17) 0.62m - 5:29(8:49/m) 80cal
18) 0.62m - 5:27(8:47/m) 79cal
19) 0.62m - 5:30(8:51/m) 79cal
20) 0.62m - 5:23(8:41/m) 79cal
21) 0.62m - 5:22(8:38/m) 80cal
22) 0.22m - 1:46(8:08/m) 27cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:57
Fastest 1km in 4:55
Fastest 1200m in 5:56
Fastest mile in 8:03

Pace Zone Summary
===
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 6%
7:40-7:59/mile: 9.2%
8:00-8:19/mile: 10.9%
8:20-8:39/mile: 15.4%
8:40-8:59/mile: 15.6%
9:00-9:19/mile: 10.7%
9:20-9:39/mile: 7.6%
9:40-9:59/mile: 4%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.4%

5:18 5:06 5:22 5:17 5:18 5:21 5:20 5:22 5:23 5:24 5:24 5:20 5:25 5:25 5:19 5:25 5:29 5:27 5:30 5:23 5:22 1:46

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	14/1
1.00	8:13	4:06	8:13	3/16
1.50	12:27	4:14	8:29	3/7
2.00	16:44	4:17	8:34	1/10
2.50	20:56	4:12	8:23	2/4
3.00	25:07	4:11	8:22	3/1
3.50	29:10	4:03	8:06	1/5
4.00	33:28	4:19	8:37	6/1
4.50	37:30	4:01	8:03	8/2
5.00	41:50	4:20	8:40	7/1
5.50	46:09	4:19	8:37	3/4
6.00	50:31	4:22	8:45	2/4
6.50	54:43	4:12	8:24	9/6
7.00	58:57	4:14	8:29	1/10
7.50	1:03:14	4:17	8:34	3/8
8.00	1:07:30	4:16	8:31	3/5
8.50	1:11:46	4:16	8:33	4/5
9.00	1:16:02	4:16	8:32	3/9
9.50	1:20:16	4:14	8:27	3/3
10.00	1:24:40	4:25	8:49	2/5
10.50	1:29:06	4:26	8:52	6/2
11.00	1:33:27	4:21	8:42	4/3
11.50	1:37:47	4:20	8:41	9/2
12.00	1:42:09	4:21	8:43	3/10
12.50	1:46:22	4:14	8:27	13/7
13.00	1:50:47	4:25	8:50	5/6
13.30	1:53:17	2:30	8:15	2/2

Elevation

Asc 42m, Range 36m, Flat prediction 1:54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:14
10 1.2%	8:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	20:59	6:45	66.96
5M	36:35	7:19	62.44
10km	47:09	7:35	60.46
10M	1:22:12	8:13	57.27
Half	1:52:41	8:36	54.83
20M	3:04:43	9:14	53.00
Mara	4:13:13	9:40	51.56

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