Thu 26th Dec 2013 at 11:00am by jda

Run > Race

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Time
39:21
Miles
6.21
Min/mi
6:20
Pacing
93%
WAVA
72.37
Cals
709
BPM
160
%MHR
94.1
B/mi
1013
Asc(m)
40
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.5km - 1:58(3:57/km) 145/157bpm 31cal
2) 0.5km - 2:01(4:03/km) 157/159bpm 36cal
3) 0.5km - 2:01(4:01/km) 157/160bpm 34cal
4) 0.5km - 2:00(4:01/km) 157/160bpm 34cal
5) 0.5km - 2:00(4:01/km) 159/160bpm 36cal
6) 0.5km - 2:02(4:04/km) 158/160bpm 36cal
7) 0.5km - 1:59(3:57/km) 160/163bpm 35cal
8) 0.5km - 2:00(4:01/km) 161/163bpm 37cal
9) 0.5km - 1:59(3:58/km) 160/162bpm 35cal
10) 0.5km - 1:57(3:55/km) 157/160bpm 34cal
11) 0.5km - 1:53(3:47/km) 161/165bpm 34cal
12) 0.5km - 1:58(3:57/km) 162/164bpm 36cal
13) 0.5km - 1:59(3:59/km) 160/163bpm 36cal
14) 0.5km - 1:56(3:53/km) 162/165bpm 35cal
15) 0.5km - 1:55(3:49/km) 164/166bpm 36cal
16) 0.5km - 1:58(3:56/km) 164/165bpm 37cal
17) 0.5km - 2:01(4:02/km) 164/166bpm 38cal
18) 0.5km - 1:57(3:54/km) 163/167bpm 36cal
19) 0.5km - 1:55(3:50/km) 168/170bpm 37cal
20) 0.49km - 1:50(3:44/km) 169/172bpm 36cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:51
Fastest 1km in 3:37
Fastest 1200m in 4:20
Fastest mile in 5:56

Pace Zone Summary
===
3:00-3:19/km: 2.3%
3:20-3:39/km: 10.2%
3:40-3:59/km: 48.1%
4:00-4:19/km: 31.4%
4:20-4:39/km: 4.6%
4:40-4:59/km: 2.4%

Heart Rate Zone Summary
===
151-155bpm: 4%
156-160bpm: 45.1%
161-165bpm: 36.9%
166-170bpm: 9%

Cadence Zone Summary
===
151-155rpm: 4%
156-160rpm: 45.1%
161-165rpm: 36.9%
166-170rpm: 9%

1:58 2:01 2:01 2:00 2:00 2:02 1:59 2:00 1:59 1:57 1:53 1:58 1:59 1:56 1:55 1:58 2:01 1:57 1:55 1:50

Pin Map

Imported from file - 2013-12-26

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	140 105-157	895	0/1
0.50	3:13	1:37	6:27	156 155-159	1005	0/0
0.75	4:51	1:38	6:33	157 156-159	1029	2/1
1.00	6:26	1:35	6:21	156 147-160	989	2/1
1.25	8:00	1:34	6:14	158 156-160	986	2/1
1.50	9:36	1:36	6:25	159 157-160	1021	2/1
1.75	11:10	1:34	6:15	157 155-159	982	1/2
2.00	12:43	1:33	6:13	159 158-160	988	3/0
2.25	14:12	1:30	5:58	161 158-163	962	3/0
2.50	15:50	1:38	6:32	160 159-161	1045	4/2
2.75	17:25	1:35	6:19	160 158-160	1010	1/3
3.00	18:56	1:30	6:02	157 153-160	947	0/3
3.25	20:23	1:27	5:49	159 152-164	924	2/2
3.50	21:53	1:30	6:01	163 160-165	980	5/0
3.75	23:22	1:29	5:57	161 157-163	959	4/1
4.00	24:59	1:37	6:27	160 158-162	1033	2/5
4.25	26:35	1:36	6:24	162 161-165	1037	0/3
4.50	28:06	1:31	6:02	163 158-165	984	0/3
4.75	29:36	1:30	6:01	164 163-165	985	2/0
5.00	31:06	1:30	6:01	164 163-165	985	1/2
5.25	32:51	1:45	7:01	164 163-166	1151	1/1
5.50	34:21	1:29	5:58	163 161-166	972	1/1
5.75	35:47	1:27	5:47	168 165-170	972	0/2
6.00	37:14	1:26	5:46	167 166-170	963	0/0
6.17	38:17	1:03	6:05	170 168-172	1034	1/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 39:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.21%	More
800m	2:51	5:44	65.04%	More
1km	3:37	5:49	67.01%	More
Mile	5:56	5:56	69.55%	More
5k	18:56	6:06	74.21%	More
5 miles	30:44	6:09	74.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	18:53	6:05	74.40
5M	31:16	6:15	73.05
10km	39:22	6:20	72.41
10M	1:05:12	6:31	72.21
Half	1:26:49	6:38	71.17
20M	2:15:57	6:48	72.02
Mara	3:01:00	6:55	72.13

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