Thu 26th Dec 2013 at 12:00pm by Sunbed Athlete

Run > Race

  • Good
  • breezy
  • cold
  • Time
    31:42
  • Miles
    6.21
  • Min/mi
    5:06
  • WAVA
    88.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

AYR TURKEY TROT 10k ROAD RACE;

Third place!
Course best!
First Master!
£30
16:00 first half, 15:42 second half.

See blog!!!!
3.13 3.15 3.13 3.11 3.08 3.10 3.14 3.06 3.08 2.59

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 89.12
5km 15:13 4:54 90.94
5M 25:12 5:02 89.23
10km 31:43 5:06 88.45
10M 52:32 5:15 88.16
Half 1:09:56 5:20 86.90
20M 1:49:31 5:29 87.93
Mara 2:25:48 5:34 88.07
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