Sun 15th Feb 2009 at 11:00am by ELYIAN
Run > Race
- cold
-
Time
27:56
-
Miles
5.00
-
Min/mi
5:35
-
WAVA
78.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
wombwell 5 5th
5:31
5:53
6;02
4:55
5:33
Think the m markers were out?!Went well and a good time on mot such a good course with a monster hill and two goes on the cart track!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
78.79 |
5km |
16:49 |
5:25 |
79.88 |
5M |
27:56 |
5:35 |
78.05 |
10km |
35:13 |
5:40 |
77.24 |
10M |
58:32 |
5:51 |
76.72 |
Half |
1:18:04 |
5:58 |
75.49 |
20M |
2:02:38 |
6:08 |
76.15 |
Mara |
2:43:35 |
6:15 |
76.12 |
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