-
Time
4:30:33
-
Miles
26.59
-
Min/mi
10:10
-
Pacing
80%
-
WAVA
49.97
-
Cals
3606
-
Surface
Mixed
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:59(7:59/m) 136cal
2) 1m - 8:23(8:23/m) 138cal
3) 1m - 9:03(9:03/m) 136cal
4) 1m - 8:49(8:49/m) 137cal
5) 1m - 9:32(9:32/m) 138cal
6) 1m - 8:56(8:56/m) 137cal
7) 1m - 8:52(8:52/m) 138cal
8) 1m - 9:07(9:07/m) 136cal
9) 1m - 9:31(9:31/m) 138cal
10) 1m - 9:49(9:49/m) 135cal
11) 1m - 9:00(9:00/m) 137cal
12) 1m - 9:25(9:25/m) 138cal
13) 1m - 9:33(9:33/m) 138cal
14) 1m - 9:58(9:58/m) 137cal
15) 1m - 9:52(9:52/m) 139cal
16) 1m - 10:04(10:04/m) 140cal
17) 1m - 10:53(10:53/m) 137cal
18) 1m - 11:20(11:20/m) 136cal
19) 1m - 11:03(11:03/m) 139cal
20) 1m - 10:36(10:36/m) 139cal
21) 1m - 11:10(11:10/m) 137cal
22) 1m - 13:07(13:07/m) 127cal
23) 1m - 11:54(11:54/m) 129cal
24) 1m - 11:41(11:41/m) 132cal
25) 1m - 11:08(11:08/m) 135cal
26) 1m - 13:14(13:14/m) 117cal
27) 0.59m - 6:33(11:02/m) 80cal
Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:51
Fastest 1km in 4:50
Fastest 1200m in 5:51
Fastest mile in 7:59
Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 8.8%
9:00-9:19/mile: 9.5%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 9.7%
10:00-10:19/mile: 10.5%
10:20-10:39/mile: 8.1%
10:40-10:59/mile: 6.5%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 3.1%
7:59 8:23 9:03 8:49 9:32 8:56 8:52 9:07 9:31 9:49 9:00 9:25 9:33 9:58 9:52 10:04 10:53 11:20 11:03 10:36 11:10 13:07 11:54 11:41 11:08 13:14 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:01 |
8:01 |
8:01 |
0/0 |
2.00 |
16:21 |
8:20 |
8:20 |
0/0 |
3.00 |
25:28 |
9:07 |
9:07 |
0/0 |
4.00 |
34:17 |
8:49 |
8:49 |
0/0 |
5.00 |
43:47 |
9:30 |
9:30 |
0/0 |
6.00 |
52:39 |
8:52 |
8:52 |
0/0 |
7.00 |
1:01:29 |
8:51 |
8:51 |
0/0 |
8.00 |
1:10:35 |
9:06 |
9:06 |
0/0 |
9.00 |
1:20:07 |
9:32 |
9:32 |
0/0 |
10.00 |
1:29:55 |
9:48 |
9:48 |
0/0 |
11.00 |
1:38:55 |
9:01 |
9:01 |
0/0 |
12.00 |
1:48:20 |
9:25 |
9:25 |
0/0 |
13.00 |
1:57:48 |
9:28 |
9:28 |
0/0 |
14.00 |
2:07:43 |
9:55 |
9:55 |
0/0 |
15.00 |
2:17:31 |
9:48 |
9:48 |
0/0 |
16.00 |
2:27:35 |
10:03 |
10:03 |
0/0 |
17.00 |
2:38:37 |
11:03 |
11:03 |
0/0 |
18.00 |
2:49:52 |
11:14 |
11:14 |
0/0 |
19.00 |
3:01:14 |
11:22 |
11:22 |
0/0 |
20.00 |
3:11:40 |
10:27 |
10:27 |
0/0 |
21.00 |
3:22:50 |
11:09 |
11:09 |
0/0 |
22.00 |
3:35:35 |
12:46 |
12:46 |
0/0 |
23.00 |
3:47:31 |
11:55 |
11:55 |
0/0 |
24.00 |
3:59:17 |
11:46 |
11:46 |
0/0 |
25.00 |
4:10:34 |
11:17 |
11:17 |
0/0 |
26.00 |
4:23:43 |
13:09 |
13:09 |
0/0 |
26.46 |
4:28:44 |
5:01 |
10:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.63% |
More |
800m |
3:51 |
7:44 |
49.09% |
More |
1km |
4:50 |
7:47 |
50.89% |
More |
Mile |
7:59 |
7:59 |
52.59% |
More |
5k |
26:21 |
8:29 |
54.14% |
More |
5 miles |
43:45 |
8:45 |
53.06% |
More |
10k |
54:27 |
8:46 |
53.22% |
More |
10 miles |
1:29:52 |
8:59 |
53.27% |
More |
Half |
1:59:25 |
9:07 |
53.03% |
More |
20 miles |
3:11:40 |
9:35 |
51.95% |
More |
Mara |
4:26:02 |
10:09 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.26 |
5km |
21:07 |
6:48 |
67.57 |
5M |
37:10 |
7:26 |
62.45 |
10km |
48:07 |
7:45 |
60.22 |
10M |
1:24:41 |
8:28 |
56.53 |
Half |
1:56:42 |
8:55 |
53.84 |
20M |
3:12:54 |
9:39 |
51.61 |
Mara |
4:25:51 |
10:09 |
49.94 |
Three Things You Saw Today
1 mud
2 beach
3 sea
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