Sun 22nd Dec 2013 at 8:00am by kevinnn123

Run > Race
  • Time
    4:04:19
  • Miles
    26.20
  • Min/mi
    9:20
  • Pacing
    90%
  • WAVA
    52.99
  • Cals
    3088
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1450
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:39(8:39/m) 127/137bpm 115cal
2) 1m - 8:55(8:55/m) 134/139bpm 118cal
3) 1m - 9:51(9:51/m) 140/149bpm 115cal
4) 1m - 8:45(8:46/m) 152/157bpm 118cal
5) 1m - 9:27(9:27/m) 149/159bpm 119cal
6) 1m - 8:44(8:44/m) 152/160bpm 117cal
7) 1m - 8:27(8:28/m) 155/159bpm 118cal
8) 1m - 8:47(8:47/m) 155/159bpm 117cal
9) 1m - 9:07(9:07/m) 154/160bpm 119cal
10) 1m - 8:54(8:54/m) 150/157bpm 117cal
11) 1m - 8:50(8:50/m) 157/162bpm 118cal
12) 1m - 8:44(8:45/m) 161/165bpm 118cal
13) 1m - 8:58(8:58/m) 159/165bpm 118cal
14) 1m - 9:00(9:00/m) 157/161bpm 117cal
15) 1m - 8:50(8:51/m) 158/161bpm 118cal
16) 1m - 9:08(9:08/m) 159/163bpm 118cal
17) 1m - 9:23(9:23/m) 159/164bpm 119cal
18) 1m - 9:46(9:46/m) 163/166bpm 118cal
19) 1m - 9:24(9:24/m) 161/166bpm 118cal
20) 1m - 9:19(9:19/m) 160/163bpm 118cal
21) 1m - 9:28(9:28/m) 162/166bpm 118cal
22) 1m - 10:00(10:00/m) 160/166bpm 117cal
23) 1m - 9:47(9:47/m) 163/166bpm 117cal
24) 1m - 10:18(10:18/m) 165/167bpm 121cal
25) 1m - 10:38(10:38/m) 164/168bpm 116cal
26) 1m - 10:29(10:30/m) 165/169bpm 121cal
27) 0.21m - 2:38(12:37/m) 162/172bpm 25cal

You paused your watch for 278 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:06
Fastest 1km in 5:10
Fastest 1200m in 6:13
Fastest mile in 8:24

Pace Zone Summary
===
7:40-7:59/mile: 2.1%
8:00-8:19/mile: 6.6%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 17.8%
9:00-9:19/mile: 16.5%
9:20-9:39/mile: 12.3%
9:40-9:59/mile: 9.2%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 4%
10:40-10:59/mile: 3.1%

Heart Rate Zone Summary
===
131-135bpm: 5.5%
141-145bpm: 2.7%
146-150bpm: 7.4%
151-155bpm: 16.6%
156-160bpm: 26.3%
161-165bpm: 32.4%
166-170bpm: 4.6%
8:39 8:55 9:51 8:45 9:27 8:44 8:27 8:47 9:07 8:54 8:50 8:44 8:58 9:00 8:50 9:08 9:23 9:46 9:24 9:19 9:28 10:00 9:47 10:18 10:38 10:29 2:38

Pace

3% 9% 29% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:40 8:40 8:40 125 71-137 1084 4/3
2.00 17:35 8:55 8:55 134 130-139 1195 3/1
3.00 27:25 9:50 9:50 140 124-149 1377 1/4
4.00 36:09 8:43 8:43 151 145-156 1317 2/4
5.00 45:37 9:28 9:28 149 140-159 1411 3/3
6.00 54:20 8:43 8:43 153 146-160 1333 4/3
7.00 1:02:47 8:28 8:28 155 152-159 1311 3/2
8.00 1:11:37 8:50 8:50 155 149-159 1368 6/7
9.00 1:20:46 9:09 9:09 154 145-160 1409 3/5
10.00 1:29:44 8:58 8:58 150 119-156 1345 4/5
11.00 1:38:31 8:47 8:47 157 150-162 1378 3/3
12.00 1:47:12 8:41 8:41 161 158-165 1399 4/2
13.00 1:56:11 8:59 8:59 159 156-163 1428 6/2
14.00 2:05:10 8:59 8:59 157 152-161 1410 4/7
15.00 2:13:59 8:49 8:49 159 156-161 1403 2/4
16.00 2:23:08 9:09 9:09 159 154-163 1454 5/3
17.00 2:32:36 9:28 9:28 159 149-164 1506 4/4
18.00 2:42:14 9:38 9:38 163 155-166 1569 4/3
19.00 2:51:46 9:32 9:32 160 138-165 1525 8/8
20.00 3:01:04 9:18 9:18 161 156-164 1499 2/4
21.00 3:10:34 9:29 9:29 162 160-166 1538 3/4
22.00 3:20:35 10:01 10:01 160 139-166 1602 4/4
23.00 3:30:20 9:46 9:46 163 153-166 1591 3/1
24.00 3:41:00 10:40 10:40 163 149-166 1739 5/3
25.00 3:51:24 10:23 10:23 165 158-167 1714 2/2
26.00 4:01:42 10:18 10:18 165 163-170 1700 4/5
26.12 4:03:36 1:54 15:48 155 133-172 2450 1/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 108m, Range 9m, Flat prediction 4:04:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.95% More
800m 4:06 8:15 44.85% More
1km 5:10 8:18 46.52% More
Mile 8:24 8:24 48.86% More
5k 26:51 8:39 51.93% More
5 miles 44:00 8:48 51.51% More
10k 54:38 8:48 51.75% More
10 miles 1:28:18 8:50 52.88% More
Half 1:56:24 8:53 53.05% More
20 miles 3:01:04 9:03 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.08
5km 24:26 7:52 57.07
5M 40:50 8:10 55.50
10km 51:39 8:19 54.75
10M 1:26:20 8:38 54.09
Half 1:55:34 8:49 53.02
20M 3:02:31 9:08 53.20
Mara 4:04:19 9:20 52.99

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