Sun 22nd Dec 2013 at 8:00am by Goofee
Run > Race
- v windy
- cold
-
Time
4:57:41
-
Miles
26.58
-
Min/mi
11:12
-
Pacing
72%
-
WAVA
46.59
-
Cals
3375
-
Asc(m)
105
-
Surface
Mixed
Notes & Comments
Portsmouth Coastal mara, very muddy in places
Split Summary
===
1) 1m - 8:25(8:25/m) 138cal
2) 1m - 8:00(8:00/m) 143cal
3) 1m - 8:52(8:52/m) 140cal
4) 1m - 8:29(8:29/m) 142cal
5) 1m - 8:44(8:44/m) 141cal
6) 1m - 8:27(8:27/m) 141cal
7) 1m - 8:30(8:30/m) 140cal
8) 1m - 9:10(9:10/m) 141cal
9) 1m - 9:12(9:12/m) 140cal
10) 1m - 9:29(9:29/m) 140cal
11) 1m - 9:47(9:47/m) 140cal
12) 1m - 10:12(10:12/m) 136cal
13) 1m - 9:31(9:31/m) 142cal
14) 1m - 10:20(10:20/m) 138cal
15) 1m - 11:25(11:25/m) 127cal
16) 1m - 12:38(12:38/m) 126cal
17) 1m - 13:02(13:02/m) 128cal
18) 1m - 14:53(14:53/m) 112cal
19) 1m - 14:28(14:28/m) 111cal
20) 1m - 14:27(14:27/m) 107cal
21) 1m - 14:45(14:45/m) 91cal
22) 1m - 15:55(15:55/m) 101cal
23) 1m - 14:45(14:45/m) 92cal
24) 1m - 14:08(14:08/m) 100cal
25) 1m - 12:17(12:17/m) 120cal
26) 1m - 12:16(12:16/m) 117cal
27) 0.58m - 5:32(9:32/m) 81cal
Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 3:59
Fastest 1km in 4:58
Fastest 1200m in 5:58
Fastest mile in 8:10
Pace Zone Summary
===
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 3.4%
11:00-11:19/mile: 2.5%
13:20-13:39/mile: 2.2%
13:40-13:59/mile: 2.4%
14:00-14:19/mile: 2.8%
14:20-14:39/mile: 3.6%
14:40-14:59/mile: 3.2%
15:00-15:19/mile: 3.5%
15:20-15:39/mile: 2.7%
15:40-15:59/mile: 2.9%
16:20-16:39/mile: 2.4%
8:25 8:00 8:52 8:29 8:44 8:27 8:30 9:10 9:12 9:29 9:47 10:12 9:31 10:20 11:25 12:38 13:02 14:53 14:28 14:27 14:45 15:55 14:45 14:08 12:17 12:16 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:37 |
8:37 |
8:37 |
6/4 |
2.00 |
17:10 |
8:33 |
8:33 |
2/3 |
3.00 |
26:36 |
9:26 |
9:26 |
4/3 |
4.00 |
35:40 |
9:04 |
9:04 |
3/4 |
5.00 |
45:14 |
9:34 |
9:34 |
4/3 |
6.00 |
53:41 |
8:27 |
8:27 |
5/3 |
7.00 |
1:03:14 |
9:33 |
9:33 |
6/2 |
8.00 |
1:12:42 |
9:27 |
9:27 |
3/9 |
9.00 |
1:22:53 |
10:12 |
10:12 |
4/3 |
10.00 |
1:33:12 |
10:18 |
10:18 |
5/5 |
11.00 |
1:44:34 |
11:22 |
11:22 |
3/4 |
12.00 |
1:54:27 |
9:53 |
9:53 |
6/3 |
13.00 |
2:04:52 |
10:25 |
10:25 |
4/7 |
14.00 |
2:15:19 |
10:27 |
10:27 |
2/3 |
15.00 |
2:28:46 |
13:27 |
13:27 |
3/3 |
16.00 |
2:42:02 |
13:16 |
13:16 |
7/3 |
17.00 |
2:57:20 |
15:18 |
15:18 |
2/4 |
18.00 |
3:13:04 |
15:44 |
15:44 |
9/8 |
19.00 |
3:27:57 |
14:53 |
14:53 |
1/4 |
20.00 |
3:42:52 |
14:55 |
14:55 |
3/3 |
21.00 |
3:59:32 |
16:41 |
16:41 |
3/4 |
22.00 |
4:14:04 |
14:32 |
14:32 |
3/1 |
23.00 |
4:28:41 |
14:37 |
14:37 |
6/1 |
24.00 |
4:42:03 |
13:22 |
13:22 |
2/3 |
25.00 |
4:53:28 |
11:25 |
11:25 |
4/5 |
25.32 |
4:56:38 |
3:10 |
9:59 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.25% |
More |
800m |
3:59 |
8:01 |
48.68% |
More |
1km |
4:59 |
8:01 |
50.77% |
More |
Mile |
8:10 |
8:10 |
52.57% |
More |
5k |
27:27 |
8:50 |
53.22% |
More |
5 miles |
44:46 |
8:57 |
53.15% |
More |
10k |
55:24 |
8:55 |
53.63% |
More |
10 miles |
1:33:11 |
9:19 |
52.70% |
More |
Half |
2:05:49 |
9:36 |
51.64% |
More |
20 miles |
3:42:53 |
11:09 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.66 |
5km |
30:35 |
9:51 |
47.77 |
5M |
50:39 |
10:08 |
46.97 |
10km |
1:03:47 |
10:16 |
46.58 |
10M |
1:45:37 |
10:34 |
46.50 |
Half |
2:20:37 |
10:44 |
45.86 |
20M |
3:40:12 |
11:01 |
46.40 |
Mara |
4:53:10 |
11:11 |
46.47 |
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