Sun 22nd Dec 2013 at 9:00am by SouthseaDave

Run > General

  • Time
    4:40:14
  • Miles
    26.42
  • Min/mi
    10:36
  • Pacing
    83%
  • WAVA
    49.53
  • Cals
    3607
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:45(9:15/m) 91cal
2) 0.62m - 6:04(9:46/m) 86cal
3) 0.62m - 6:06(9:48/m) 86cal
4) 0.62m - 7:13(11:38/m) 82cal
5) 0.62m - 6:28(10:24/m) 83cal
6) 0.62m - 6:17(10:07/m) 87cal
7) 0.62m - 6:23(10:16/m) 87cal
8) 0.62m - 6:56(11:10/m) 83cal
9) 0.62m - 6:13(10:01/m) 84cal
10) 0.62m - 5:48(9:21/m) 86cal
11) 0.62m - 6:22(10:15/m) 89cal
12) 0.62m - 6:29(10:26/m) 86cal
13) 0.62m - 5:58(9:37/m) 87cal
14) 0.62m - 6:27(10:22/m) 85cal
15) 0.62m - 7:12(11:35/m) 84cal
16) 0.62m - 6:00(9:40/m) 85cal
17) 0.62m - 5:57(9:35/m) 86cal
18) 0.62m - 5:50(9:23/m) 86cal
19) 0.62m - 5:53(9:27/m) 86cal
20) 0.62m - 6:12(9:58/m) 85cal
21) 0.62m - 5:54(9:30/m) 86cal
22) 0.62m - 6:49(10:58/m) 84cal
23) 0.62m - 5:55(9:31/m) 87cal
24) 0.62m - 5:51(9:25/m) 85cal
25) 0.62m - 6:01(9:41/m) 87cal
26) 0.62m - 6:05(9:47/m) 86cal
27) 0.62m - 6:24(10:18/m) 85cal
28) 0.62m - 7:07(11:27/m) 85cal
29) 0.62m - 6:44(10:50/m) 88cal
30) 0.62m - 6:42(10:47/m) 87cal
31) 0.62m - 6:41(10:46/m) 86cal
32) 0.62m - 6:40(10:44/m) 89cal
33) 0.62m - 6:44(10:50/m) 88cal
34) 0.62m - 7:11(11:34/m) 83cal
35) 0.62m - 8:05(13:00/m) 81cal
36) 0.62m - 6:58(11:12/m) 86cal
37) 0.62m - 7:38(12:17/m) 80cal
38) 0.62m - 7:41(12:21/m) 80cal
39) 0.62m - 7:38(12:18/m) 80cal
40) 0.62m - 7:36(12:14/m) 78cal
41) 0.62m - 7:45(12:28/m) 78cal
42) 0.62m - 7:31(12:06/m) 81cal
43) 0.32m - 3:00(9:25/m) 43cal

Speed Summary
===
Fastest 400m in 2:12
Fastest 800m in 4:32
Fastest 1km in 5:41
Fastest 1200m in 6:54
Fastest mile in 9:17

Pace Zone Summary
===
8:40-8:59/mile: 5%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 13.4%
9:40-9:59/mile: 13%
10:00-10:19/mile: 9.4%
10:20-10:39/mile: 9.3%
10:40-10:59/mile: 8.8%
11:00-11:19/mile: 7.8%
11:20-11:39/mile: 5%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.1%
5:45 6:04 6:06 7:13 6:28 6:17 6:23 6:56 6:13 5:48 6:22 6:29 5:58 6:27 7:12 6:00 5:57 5:50 5:53 6:12 5:54 6:49 5:55 5:51 6:01 6:05 6:24 7:07 6:44 6:42 6:41 6:40 6:44 7:11 8:05 6:58 7:38 7:41 7:38 7:36 7:45 7:31 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 13% 25% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:12 9:12 9:12 5/4
2.00 19:01 9:49 9:49 3/3
3.00 30:16 11:16 11:16 4/5
4.00 40:20 10:04 10:04 1/2
5.00 51:16 10:56 10:56 4/4
6.00 1:00:57 9:41 9:41 3/3
7.00 1:11:18 10:21 10:21 4/2
8.00 1:21:26 10:08 10:08 6/7
9.00 1:31:37 10:10 10:10 3/4
10.00 1:42:26 10:49 10:49 5/5
11.00 1:51:56 9:30 9:30 3/5
12.00 2:01:42 9:46 9:46 2/2
13.00 2:11:02 9:20 9:20 6/2
14.00 2:21:15 10:13 10:13 1/5
15.00 2:30:40 9:25 9:25 2/3
16.00 2:40:23 9:43 9:43 4/4
17.00 2:50:57 10:34 10:34 5/4
18.00 3:01:52 10:55 10:55 3/2
19.00 3:12:40 10:48 10:48 8/7
20.00 3:23:25 10:45 10:45 2/5
21.00 3:34:27 11:01 11:01 3/3
22.00 3:47:10 12:43 12:43 2/4
23.00 3:59:00 11:50 11:50 2/1
24.00 4:11:32 12:33 12:33 9/4
25.00 4:23:25 11:53 11:53 5/4
26.00 4:36:04 12:38 12:38 3/7
26.34 4:39:21 3:17 9:38 1/3

Elevation

Asc 108m, Range 9m, Flat prediction 4:40:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.01% More
800m 4:22 8:47 44.72% More
1km 5:37 9:03 45.31% More
Mile 9:12 9:12 47.04% More
5k 29:36 9:32 49.76% More
5 miles 48:12 9:38 49.77% More
10k 59:52 9:38 50.04% More
10 miles 1:38:41 9:52 50.19% More
Half 2:10:59 10:00 50.04% More
20 miles 3:23:26 10:10 50.66% More
Mara 4:38:04 10:37 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 49.64
5km 28:59 9:20 50.81
5M 48:00 9:36 49.98
10km 1:00:26 9:44 49.58
10M 1:40:04 10:00 49.50
Half 2:13:13 10:10 48.83
20M 3:28:37 10:26 49.40
Mara 4:37:46 10:36 49.48
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