-
Time
4:40:14
-
Miles
26.42
-
Min/mi
10:36
-
Pacing
83%
-
WAVA
49.53
-
Cals
3607
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:45(9:15/m) 91cal
2) 0.62m - 6:04(9:46/m) 86cal
3) 0.62m - 6:06(9:48/m) 86cal
4) 0.62m - 7:13(11:38/m) 82cal
5) 0.62m - 6:28(10:24/m) 83cal
6) 0.62m - 6:17(10:07/m) 87cal
7) 0.62m - 6:23(10:16/m) 87cal
8) 0.62m - 6:56(11:10/m) 83cal
9) 0.62m - 6:13(10:01/m) 84cal
10) 0.62m - 5:48(9:21/m) 86cal
11) 0.62m - 6:22(10:15/m) 89cal
12) 0.62m - 6:29(10:26/m) 86cal
13) 0.62m - 5:58(9:37/m) 87cal
14) 0.62m - 6:27(10:22/m) 85cal
15) 0.62m - 7:12(11:35/m) 84cal
16) 0.62m - 6:00(9:40/m) 85cal
17) 0.62m - 5:57(9:35/m) 86cal
18) 0.62m - 5:50(9:23/m) 86cal
19) 0.62m - 5:53(9:27/m) 86cal
20) 0.62m - 6:12(9:58/m) 85cal
21) 0.62m - 5:54(9:30/m) 86cal
22) 0.62m - 6:49(10:58/m) 84cal
23) 0.62m - 5:55(9:31/m) 87cal
24) 0.62m - 5:51(9:25/m) 85cal
25) 0.62m - 6:01(9:41/m) 87cal
26) 0.62m - 6:05(9:47/m) 86cal
27) 0.62m - 6:24(10:18/m) 85cal
28) 0.62m - 7:07(11:27/m) 85cal
29) 0.62m - 6:44(10:50/m) 88cal
30) 0.62m - 6:42(10:47/m) 87cal
31) 0.62m - 6:41(10:46/m) 86cal
32) 0.62m - 6:40(10:44/m) 89cal
33) 0.62m - 6:44(10:50/m) 88cal
34) 0.62m - 7:11(11:34/m) 83cal
35) 0.62m - 8:05(13:00/m) 81cal
36) 0.62m - 6:58(11:12/m) 86cal
37) 0.62m - 7:38(12:17/m) 80cal
38) 0.62m - 7:41(12:21/m) 80cal
39) 0.62m - 7:38(12:18/m) 80cal
40) 0.62m - 7:36(12:14/m) 78cal
41) 0.62m - 7:45(12:28/m) 78cal
42) 0.62m - 7:31(12:06/m) 81cal
43) 0.32m - 3:00(9:25/m) 43cal
Speed Summary
===
Fastest 400m in 2:12
Fastest 800m in 4:32
Fastest 1km in 5:41
Fastest 1200m in 6:54
Fastest mile in 9:17
Pace Zone Summary
===
8:40-8:59/mile: 5%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 13.4%
9:40-9:59/mile: 13%
10:00-10:19/mile: 9.4%
10:20-10:39/mile: 9.3%
10:40-10:59/mile: 8.8%
11:00-11:19/mile: 7.8%
11:20-11:39/mile: 5%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.1%
5:45 6:04 6:06 7:13 6:28 6:17 6:23 6:56 6:13 5:48 6:22 6:29 5:58 6:27 7:12 6:00 5:57 5:50 5:53 6:12 5:54 6:49 5:55 5:51 6:01 6:05 6:24 7:07 6:44 6:42 6:41 6:40 6:44 7:11 8:05 6:58 7:38 7:41 7:38 7:36 7:45 7:31 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:12 |
9:12 |
9:12 |
5/4 |
2.00 |
19:01 |
9:49 |
9:49 |
3/3 |
3.00 |
30:16 |
11:16 |
11:16 |
4/5 |
4.00 |
40:20 |
10:04 |
10:04 |
1/2 |
5.00 |
51:16 |
10:56 |
10:56 |
4/4 |
6.00 |
1:00:57 |
9:41 |
9:41 |
3/3 |
7.00 |
1:11:18 |
10:21 |
10:21 |
4/2 |
8.00 |
1:21:26 |
10:08 |
10:08 |
6/7 |
9.00 |
1:31:37 |
10:10 |
10:10 |
3/4 |
10.00 |
1:42:26 |
10:49 |
10:49 |
5/5 |
11.00 |
1:51:56 |
9:30 |
9:30 |
3/5 |
12.00 |
2:01:42 |
9:46 |
9:46 |
2/2 |
13.00 |
2:11:02 |
9:20 |
9:20 |
6/2 |
14.00 |
2:21:15 |
10:13 |
10:13 |
1/5 |
15.00 |
2:30:40 |
9:25 |
9:25 |
2/3 |
16.00 |
2:40:23 |
9:43 |
9:43 |
4/4 |
17.00 |
2:50:57 |
10:34 |
10:34 |
5/4 |
18.00 |
3:01:52 |
10:55 |
10:55 |
3/2 |
19.00 |
3:12:40 |
10:48 |
10:48 |
8/7 |
20.00 |
3:23:25 |
10:45 |
10:45 |
2/5 |
21.00 |
3:34:27 |
11:01 |
11:01 |
3/3 |
22.00 |
3:47:10 |
12:43 |
12:43 |
2/4 |
23.00 |
3:59:00 |
11:50 |
11:50 |
2/1 |
24.00 |
4:11:32 |
12:33 |
12:33 |
9/4 |
25.00 |
4:23:25 |
11:53 |
11:53 |
5/4 |
26.00 |
4:36:04 |
12:38 |
12:38 |
3/7 |
26.34 |
4:39:21 |
3:17 |
9:38 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.01% |
More |
800m |
4:22 |
8:47 |
44.72% |
More |
1km |
5:37 |
9:03 |
45.31% |
More |
Mile |
9:12 |
9:12 |
47.04% |
More |
5k |
29:36 |
9:32 |
49.76% |
More |
5 miles |
48:12 |
9:38 |
49.77% |
More |
10k |
59:52 |
9:38 |
50.04% |
More |
10 miles |
1:38:41 |
9:52 |
50.19% |
More |
Half |
2:10:59 |
10:00 |
50.04% |
More |
20 miles |
3:23:26 |
10:10 |
50.66% |
More |
Mara |
4:38:04 |
10:37 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.64 |
5km |
28:59 |
9:20 |
50.81 |
5M |
48:00 |
9:36 |
49.98 |
10km |
1:00:26 |
9:44 |
49.58 |
10M |
1:40:04 |
10:00 |
49.50 |
Half |
2:13:13 |
10:10 |
48.83 |
20M |
3:28:37 |
10:26 |
49.40 |
Mara |
4:37:46 |
10:36 |
49.48 |
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