Sun 18th Jan 2009 at 11:00am by ELYIAN
Run > Race
-
Time
1:30:09
-
Miles
15.00
-
Min/mi
6:01
-
WAVA
76.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folksworth 15m 8th
6:02 5:40 6:19
6:04 6:09 6:05
6:13 5:53 6:00
6:02 6:06 5:40
6:01 6:12 5:36
30:24 30:01 29:44
Gutted to miss the sub 90,but a good strong finish!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
78.79 |
5km |
16:48 |
5:24 |
79.96 |
5M |
27:55 |
5:35 |
78.09 |
10km |
35:12 |
5:40 |
77.28 |
10M |
58:29 |
5:51 |
76.79 |
Half |
1:18:01 |
5:57 |
75.54 |
20M |
2:02:33 |
6:08 |
76.20 |
Mara |
2:43:28 |
6:14 |
76.18 |
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