Sun 15th Dec 2013 at 10:00am by Becfleck

Run > General

  • Time
    48:42
  • Miles
    4.78
  • Min/mi
    10:11
  • Pacing
    84%
  • WAVA
    47.01
  • Cals
    606
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:00(9:00/m) 128cal
2) 1m - 10:22(10:22/m) 128cal
3) 1m - 10:10(10:10/m) 126cal
4) 1m - 11:36(11:36/m) 123cal
5) 0.78m - 7:35(9:46/m) 101cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:24
Fastest 1km in 5:30
Fastest 1200m in 6:37
Fastest mile in 9:00

Pace Zone Summary
===
7:20-7:39/mile: 2.2%
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 5.3%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 6.9%
9:20-9:39/mile: 9%
9:40-9:59/mile: 10.1%
10:00-10:19/mile: 6.6%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 4.5%
11:20-11:39/mile: 3.4%
12:00-12:19/mile: 3.9%
12:20-12:39/mile: 3.7%
12:40-12:59/mile: 2%
13:00-13:19/mile: 2%
9:00 10:22 10:10 11:36 7:35

Pace

7% 9% 14% 24% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:09 2:09 8:36 0/0
0.50 4:37 2:28 9:54 0/0
0.75 6:50 2:12 8:49 0/0
1.00 9:04 2:14 8:58 0/0
1.25 11:18 2:14 8:57 0/0
1.50 13:51 2:33 10:11 0/0
1.75 16:41 2:50 11:19 0/0
2.00 19:37 2:56 11:44 0/0
2.25 22:06 2:29 9:56 0/0
2.50 24:31 2:25 9:40 0/0
2.75 27:12 2:41 10:43 0/0
3.00 29:42 2:30 10:02 0/0
3.25 32:07 2:25 9:39 0/0
3.50 35:10 3:03 12:13 0/0
3.75 38:19 3:09 12:35 0/0
4.00 41:20 3:01 12:05 0/0
4.25 44:05 2:45 10:59 0/0
4.50 46:28 2:23 9:31 0/0
4.75 48:43 2:15 9:06 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 48:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 45.53
5km 30:51 9:56 47.87
5M 51:05 10:13 46.94
10km 1:04:19 10:21 46.58
10M 1:46:30 10:39 46.27
Half 2:21:47 10:49 45.36
20M 3:42:02 11:06 45.56
Mara 4:55:37 11:17 45.35
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