Sat 14th Dec 2013 at 1:00pm by ChrisHurk
Run > Race
- windy
- cold
-
Time
6:28
-
Miles
1.04
-
Min/mi
6:13
-
Pacing
94%
-
WAVA
65.64
-
Cals
168
-
Asc(m)
12
-
Surface
Track
Notes & Comments
1 comments
Fetch Mile. Knew from the start I was off the pace - but think I ran consistently, just not at the pace I wanted. Cold and windy, and perhaps a bit close to the op to be speedy - but still good fun today
Split Summary
===
1) 1m - 6:13(6:13/m) 162cal
2) 0.04m - 16(6:00/m) 6cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:58
Fastest 1km in 3:48
Fastest 1200m in 4:34
Fastest mile in 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:49 |
0/0 |
0.13 |
44 |
22 |
5:56 |
2/0 |
0.19 |
1:06 |
22 |
5:56 |
1/0 |
0.25 |
1:26 |
20 |
5:22 |
0/2 |
0.31 |
1:50 |
23 |
6:13 |
0/1 |
0.38 |
2:14 |
24 |
6:25 |
2/0 |
0.44 |
2:37 |
23 |
6:11 |
1/0 |
0.50 |
3:00 |
23 |
6:10 |
0/2 |
0.56 |
3:25 |
25 |
6:45 |
0/1 |
0.63 |
3:50 |
24 |
6:30 |
2/0 |
0.69 |
4:14 |
25 |
6:34 |
1/0 |
0.75 |
4:37 |
22 |
5:58 |
0/2 |
0.81 |
5:01 |
24 |
6:31 |
0/1 |
0.88 |
5:26 |
24 |
6:31 |
1/0 |
0.94 |
5:51 |
25 |
6:37 |
2/0 |
1.00 |
6:10 |
20 |
5:17 |
0/1 |
1.04 |
6:25 |
15 |
6:38 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
55.93% |
More |
800m |
2:58 |
5:58 |
61.47% |
More |
1km |
3:48 |
6:07 |
62.66% |
More |
Mile |
6:10 |
6:10 |
66.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
65.64 |
5km |
20:38 |
6:38 |
67.07 |
5M |
34:10 |
6:50 |
65.81 |
10km |
43:01 |
6:55 |
65.21 |
10M |
1:11:13 |
7:07 |
65.04 |
Half |
1:34:50 |
7:14 |
64.08 |
20M |
2:28:30 |
7:26 |
64.84 |
Mara |
3:17:42 |
7:33 |
64.95 |
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Funny... I also measured 1.04mi! I'd expect Garmin to measure short rather than long. Good run Chris