Sat 14th Dec 2013 at 9:00am by DPBadger
Run > General
-
Time
4:07:27
-
Miles
26.20
-
Min/mi
9:27
-
Pacing
86%
-
WAVA
49.26
-
Cals
3665
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:03(9:03/m) 141cal
2) 1m - 9:01(9:01/m) 143cal
3) 1m - 9:02(9:02/m) 144cal
4) 1m - 8:27(8:27/m) 144cal
5) 1m - 8:38(8:38/m) 140cal
6) 1m - 8:44(8:44/m) 144cal
7) 1m - 8:55(8:55/m) 143cal
8) 1m - 8:50(8:50/m) 143cal
9) 1m - 8:45(8:45/m) 142cal
10) 1m - 8:57(8:57/m) 144cal
11) 1m - 8:53(8:53/m) 143cal
12) 1m - 8:50(8:50/m) 142cal
13) 1m - 8:49(8:49/m) 143cal
14) 1m - 8:54(8:54/m) 143cal
15) 1m - 9:04(9:04/m) 142cal
16) 1m - 9:58(9:58/m) 138cal
17) 1m - 9:23(9:23/m) 144cal
18) 1m - 9:21(9:21/m) 144cal
19) 1m - 9:52(9:52/m) 140cal
20) 1m - 10:02(10:02/m) 139cal
21) 1m - 11:05(11:05/m) 134cal
22) 1m - 10:36(10:36/m) 132cal
23) 1m - 10:48(10:48/m) 131cal
24) 1m - 11:08(11:08/m) 131cal
25) 1m - 10:47(10:47/m) 129cal
26) 1m - 9:50(9:50/m) 136cal
27) 0.19m - 1:45(9:14/m) 26cal
You paused your watch for 65 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:04
Fastest 1km in 5:04
Fastest 1200m in 6:07
Fastest mile in 8:18
Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 19.4%
9:00-9:19/mile: 16.2%
9:20-9:39/mile: 11.9%
9:40-9:59/mile: 7.9%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 2.2%
9:03 9:01 9:02 8:27 8:38 8:44 8:55 8:50 8:45 8:57 8:53 8:50 8:49 8:54 9:04 9:58 9:23 9:21 9:52 10:02 11:05 10:36 10:48 11:08 10:47 9:50 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:03 |
9:03 |
9:03 |
0/0 |
| 2.00 |
18:04 |
9:01 |
9:01 |
0/0 |
| 3.00 |
27:07 |
9:03 |
9:03 |
0/0 |
| 4.00 |
35:30 |
8:23 |
8:23 |
0/0 |
| 5.00 |
44:10 |
8:40 |
8:40 |
0/0 |
| 6.00 |
52:56 |
8:47 |
8:47 |
0/0 |
| 7.00 |
1:01:50 |
8:54 |
8:54 |
0/0 |
| 8.00 |
1:10:42 |
8:51 |
8:51 |
0/0 |
| 9.00 |
1:19:23 |
8:41 |
8:41 |
0/0 |
| 10.00 |
1:28:19 |
8:56 |
8:56 |
0/0 |
| 11.00 |
1:37:13 |
8:53 |
8:53 |
0/0 |
| 12.00 |
1:46:01 |
8:48 |
8:48 |
0/0 |
| 13.00 |
1:54:53 |
8:52 |
8:52 |
0/0 |
| 14.00 |
2:03:50 |
8:57 |
8:57 |
0/0 |
| 15.00 |
2:12:59 |
9:09 |
9:09 |
0/0 |
| 16.00 |
2:23:04 |
10:05 |
10:05 |
0/0 |
| 17.00 |
2:32:34 |
9:30 |
9:30 |
0/0 |
| 18.00 |
2:41:56 |
9:22 |
9:22 |
0/0 |
| 19.00 |
2:52:12 |
10:16 |
10:16 |
0/0 |
| 20.00 |
3:02:03 |
9:51 |
9:51 |
0/0 |
| 21.00 |
3:13:14 |
11:12 |
11:12 |
0/0 |
| 22.00 |
3:23:42 |
10:28 |
10:28 |
0/0 |
| 23.00 |
3:34:47 |
11:05 |
11:05 |
0/0 |
| 24.00 |
3:45:51 |
11:04 |
11:04 |
0/0 |
| 25.00 |
3:56:30 |
10:39 |
10:39 |
0/0 |
| 26.00 |
4:06:17 |
9:47 |
9:47 |
0/0 |
| 26.05 |
4:06:44 |
27 |
8:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
36.76% |
More |
| 800m |
4:04 |
8:11 |
41.39% |
More |
| 1km |
5:05 |
8:10 |
43.52% |
More |
| Mile |
8:18 |
8:18 |
46.16% |
More |
| 5k |
26:43 |
8:36 |
48.61% |
More |
| 5 miles |
43:32 |
8:42 |
48.73% |
More |
| 10k |
54:07 |
8:43 |
49.06% |
More |
| 10 miles |
1:27:42 |
8:46 |
50.09% |
More |
| Half |
1:55:32 |
8:49 |
50.32% |
More |
| 20 miles |
3:01:58 |
9:06 |
50.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
49.30 |
| 5km |
25:49 |
8:19 |
50.31 |
| 5M |
42:45 |
8:33 |
49.62 |
| 10km |
53:50 |
8:40 |
49.33 |
| 10M |
1:29:09 |
8:55 |
49.27 |
| Half |
1:58:41 |
9:04 |
48.61 |
| 20M |
3:05:51 |
9:18 |
49.19 |
| Mara |
4:07:27 |
9:27 |
49.27 |
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