Sun 23rd Jul 2006 at 10:00am by Tappers
Run > Race
- warm
-
Time
43:30
-
Miles
6.22
-
Min/mi
7:00
-
WAVA
62.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Elmbridge 10K as you can see I blew it 7, 8km mark and thenpulled it back afterwards
4.20, 4.17, 4.16, 4.22, 4.18, 4.18, 4.31, 4.31, 4.23, 4.01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.62 |
5km |
20:50 |
6:42 |
64.01 |
5M |
34:31 |
6:54 |
62.71 |
10km |
43:27 |
7:00 |
62.21 |
10M |
1:11:57 |
7:12 |
62.04 |
Half |
1:35:48 |
7:19 |
61.15 |
20M |
2:30:01 |
7:30 |
61.88 |
Mara |
3:19:45 |
7:37 |
61.97 |
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