Sun 24th Nov 2013 at 12:00pm by Sale Reds
Run > General
-
Time
2:12:25
-
Miles
13.27
-
Min/mi
9:59
-
Pacing
86%
-
WAVA
48.06
-
Cals
1885
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:43(8:43/m) 141cal
2) 1m - 9:03(9:03/m) 143cal
3) 1m - 9:27(9:28/m) 144cal
4) 1m - 9:37(9:37/m) 143cal
5) 1m - 9:49(9:49/m) 145cal
6) 1m - 10:37(10:37/m) 144cal
7) 1m - 11:53(11:53/m) 134cal
8) 1m - 11:11(11:11/m) 129cal
9) 1m - 8:47(8:47/m) 144cal
10) 1m - 10:06(10:06/m) 144cal
11) 1m - 10:27(10:27/m) 146cal
12) 1m - 10:12(10:13/m) 145cal
13) 1m - 9:54(9:54/m) 145cal
14) 0.27m - 2:37(9:46/m) 38cal
15) 0m - 3(/m)
You paused your watch for 278584 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:13
Fastest 1km in 5:21
Fastest 1200m in 6:28
Fastest mile in 8:41
Pace Zone Summary
===
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 9%
9:00-9:19/mile: 10.2%
9:20-9:39/mile: 9.8%
9:40-9:59/mile: 9.2%
10:00-10:19/mile: 7.8%
10:20-10:39/mile: 8.6%
10:40-10:59/mile: 5.7%
11:00-11:19/mile: 4.1%
11:20-11:39/mile: 4.1%
12:00-12:19/mile: 2.1%
8:43 9:03 9:27 9:37 9:49 10:37 11:53 11:11 8:47 10:06 10:27 10:12 9:54 2:37 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
0/0 |
1.00 |
8:44 |
4:18 |
8:36 |
0/0 |
1.50 |
13:13 |
4:29 |
8:59 |
0/0 |
2.00 |
17:47 |
4:34 |
9:08 |
0/0 |
2.50 |
22:24 |
4:37 |
9:13 |
0/0 |
3.00 |
27:11 |
4:48 |
9:35 |
0/0 |
3.50 |
32:00 |
4:49 |
9:38 |
0/0 |
4.00 |
36:49 |
4:49 |
9:38 |
0/0 |
4.50 |
41:57 |
5:07 |
10:15 |
0/0 |
5.00 |
46:39 |
4:42 |
9:25 |
0/0 |
5.50 |
52:16 |
5:37 |
11:14 |
0/0 |
6.00 |
57:17 |
5:01 |
10:01 |
0/0 |
6.50 |
1:02:22 |
5:05 |
10:10 |
0/0 |
7.00 |
1:09:10 |
6:48 |
13:36 |
0/0 |
7.50 |
1:15:39 |
6:29 |
12:58 |
0/0 |
8.00 |
1:20:17 |
4:38 |
9:17 |
0/0 |
8.50 |
1:24:44 |
4:27 |
8:54 |
0/0 |
9.00 |
1:29:09 |
4:25 |
8:50 |
0/0 |
9.50 |
1:33:58 |
4:48 |
9:36 |
0/0 |
10.00 |
1:39:22 |
5:24 |
10:48 |
0/0 |
10.50 |
1:44:34 |
5:12 |
10:24 |
0/0 |
11.00 |
1:49:49 |
5:16 |
10:31 |
0/0 |
11.50 |
1:55:01 |
5:11 |
10:23 |
0/0 |
12.00 |
2:00:04 |
5:03 |
10:07 |
0/0 |
12.50 |
2:05:13 |
5:08 |
10:17 |
0/0 |
13.00 |
2:10:01 |
4:48 |
9:36 |
0/0 |
13.24 |
2:12:21 |
2:20 |
9:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
48.68 |
5km |
28:25 |
9:09 |
49.82 |
5M |
47:03 |
9:25 |
48.94 |
10km |
59:15 |
9:32 |
48.51 |
10M |
1:38:06 |
9:49 |
48.39 |
Half |
2:10:37 |
9:58 |
47.70 |
20M |
3:24:33 |
10:14 |
48.26 |
Mara |
4:32:20 |
10:24 |
48.34 |
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